Legume
boiled salted pink beans.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
frijoles rosados
SERVING
CALORIES
149
PROTEIN
9.1g
CARBS
27.9g
FAT
0.49g
FIBER
5.3g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories149kcal—
Protein9.1g18%
Carbohydrates27.9g10%
Fiber5.3g19%
Sugar0.36g1%
Total fat0.49g1%
Saturated fat0.13g1%
Trans fat0g—
Cholesterol0mg0%
Water61.2g—
MINERALS
Sodium238mg10%
Potassium508mg11%
Calcium52mg4%
Iron2.3mg13%
Magnesium65mg15%
Phosphorus165mg13%
Zinc0.96mg9%
Copper0.27mg30%
Manganese0.55mg24%
Selenium1.4µg3%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.98mg7%
Vitamin K3.7µg3%
Thiamin (B1)0.26mg22%
Riboflavin (B2)0.06mg5%
Niacin (B3)0.57mg4%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.18mg11%
Folate (B9)168µg42%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup169g
1 tablespoon10.6g
1 teaspoon3.5g
1 ml0.7g
1 liter704.2g
HEALTH BENEFITS
Why eat it.
- ✓Rich in dietary fiber, which supports digestive health and can help lower cholesterol.
- ✓Excellent source of plant-based protein, essential for muscle maintenance and repair.
- ✓High in folate (Vitamin B9), which is crucial for DNA synthesis and cell growth.
- ✓Provides complex carbohydrates for sustained energy release and helps regulate blood sugar levels.
COOKING TIPS
In the kitchen.
- 1Mash the beans with garlic, lime juice, and spices to create a creamy dip or spread for sandwiches.
- 2Add them to soups, stews, or chili for a boost of protein and fiber. They are a classic ingredient in chili con carne.
- 3Combine with rice, corn, and chopped vegetables for a quick and nutritious salad or side dish.
- 4Since they are pre-salted, taste your dish before adding more salt to avoid over-seasoning.
STORAGE
Keep it fresh.
- Store leftover boiled beans in an airtight container in the refrigerator for up to 4-5 days.
- For longer storage, freeze the beans in a freezer-safe container or bag for up to 6 months. Portion them before freezing for easier use.
FAQ
Frequently asked questions.
Are boiled pink beans healthy?
Yes, boiled pink beans are highly nutritious. They are rich in dietary fiber for heart health, folate for cell growth, and provide a significant amount of plant-based protein while being very low in fat.
How much protein is in boiled pink beans?
A 100g serving of boiled pink beans contains approximately 9.06g of protein. This makes them an excellent protein source for vegetarians and vegans to support muscle maintenance and repair.
Are pink beans good for weight loss?
Yes, they can be a great addition to a weight loss diet. Their high fiber content promotes satiety, helping you feel full longer, while their low fat content (0.49g per 100g) helps keep overall calorie intake manageable.
Are boiled pink beans vegan and gluten-free?
Yes, pink beans are naturally vegan and gluten-free. When boiled with just salt, they remain suitable for both plant-based and gluten-restricted diets.
Are pink beans keto-friendly?
No, pink beans are generally not keto-friendly. They contain about 27.91g of carbohydrates per 100g, which is too high for the strict daily carb limits of a ketogenic diet.
What do pink beans taste like?
Pink beans have a mild, slightly sweet, and earthy flavor. They have a smooth, creamy texture that is similar to pinto beans but slightly more delicate, making them versatile for many dishes.
How long do boiled pink beans last in the fridge?
When stored in an airtight container, boiled pink beans will stay fresh in the refrigerator for 3 to 5 days. It is best to let them cool completely before placing them in the fridge.
Can I freeze boiled pink beans?
Yes, boiled pink beans freeze very well. Store them in a freezer-safe bag or container with a little bit of their cooking liquid to prevent drying; they will maintain quality for up to 6 months.
Are pink beans the same as pinto beans?
While they are similar and often used interchangeably, they are different. Pink beans are smaller and rounder than pinto beans and have a smoother, thinner skin that turns reddish-brown when cooked.
Do pink beans help with digestion?
Yes, the high dietary fiber content in pink beans supports digestive health by promoting regular bowel movements. Fiber also acts as a prebiotic, feeding the healthy bacteria in your gut.
