Legume
boiled salted mothbeans.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
115
PROTEIN
7.8g
CARBS
21g
FAT
0.50g
FIBER
4.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories115kcal—
Protein7.8g16%
Carbohydrates21g8%
Fiber4.5g16%
Sugar1.2g2%
Total fat0.50g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water68g—
MINERALS
Sodium350mg15%
Potassium320mg7%
Calcium35mg3%
Iron2.5mg14%
Magnesium60mg14%
Phosphorus140mg11%
Zinc1.2mg11%
Copper0.20mg22%
Manganese0.50mg22%
Selenium1.5µg3%
VITAMINS
Vitamin A1.0µg0%
Vitamin C0.50mg1%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K2.0µg2%
Thiamin (B1)0.15mg13%
Riboflavin (B2)0.05mg4%
Niacin (B3)0.80mg5%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.10mg6%
Folate (B9)150µg38%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup177g
1 tablespoon11.1g
1 teaspoon3.7g
1 ml0.7g
1 liter737.5g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of plant-based protein and dietary fiber, which aids in muscle repair, satiety, and digestive health.
- ✓Rich in essential minerals like iron, magnesium, and phosphorus, supporting energy production, bone health, and nerve function.
- ✓The combination of fiber and protein helps slow down sugar absorption, contributing to better blood glucose control.
- ✓May support weight management by promoting a feeling of fullness, which can help reduce overall calorie intake.
COOKING TIPS
In the kitchen.
- 1Use boiled mothbeans as a base for salads, soups, and traditional Indian dishes like Misal Pav.
- 2Mash the boiled beans with spices to create vegetarian patties, cutlets, or fillings for wraps.
- 3Enhance their mild, nutty flavor by tossing them with spices like cumin, turmeric, and a squeeze of lemon or lime juice after boiling.
- 4For improved digestibility and nutrient absorption, consider sprouting the mothbeans for a day or two before boiling.
STORAGE
Keep it fresh.
- Store cooked mothbeans in an airtight container in the refrigerator for up to 4 days.
- For longer storage, freeze the boiled beans in a freezer-safe bag or container for up to 3 months. Thaw in the refrigerator before using.
FAQ
Frequently asked questions.
Are boiled salted mothbeans healthy?
Yes, boiled salted mothbeans are highly nutritious. They are an excellent source of plant-based protein and dietary fiber, which support muscle repair and digestive health while being very low in fat.
How much protein and calories are in boiled salted mothbeans?
A 100g serving of boiled salted mothbeans contains approximately 115 calories and 7.8g of protein. They also provide 21g of carbohydrates and a negligible 0.5g of fat.
Are boiled salted mothbeans good for weight loss?
Yes, they are beneficial for weight management because their high fiber and protein content promotes satiety. This helps you feel full longer, potentially reducing overall calorie intake throughout the day.
Are boiled salted mothbeans vegan and gluten-free?
Yes, mothbeans are naturally vegan and gluten-free. They are a safe and healthy protein alternative for individuals with gluten sensitivities or those following a plant-based diet.
Are boiled salted mothbeans keto-friendly?
No, they are generally not considered keto-friendly. With 21g of carbohydrates per 100g, they are a source of complex carbs that may exceed the daily limits of a strict ketogenic diet.
How do you prepare boiled salted mothbeans?
Soak the dried beans for 6-8 hours, then boil them in salted water until tender. This usually takes about 15-20 minutes in a pressure cooker or 40-45 minutes in a regular pot on the stovetop.
What do boiled salted mothbeans taste like?
They have a mild, earthy, and slightly nutty flavor. Their texture is soft but holds its shape well, and the salt enhances their natural savory profile, making them great for snacks or salads.
How long do boiled salted mothbeans last in the fridge?
When stored in an airtight container, boiled mothbeans will stay fresh in the refrigerator for 3 to 5 days. Always ensure they have cooled to room temperature before placing them in the fridge.
Can you freeze boiled salted mothbeans?
Yes, you can freeze them for up to 3 months. Drain any excess liquid and store them in a freezer-safe bag or container; they can be thawed overnight or added directly to hot dishes like soups.
Do boiled mothbeans help with blood sugar management?
Yes, the fiber and protein in mothbeans help slow down the absorption of sugar into the bloodstream. This results in a more gradual rise in blood glucose levels, which is beneficial for energy stability.
