Vegetable
boiled salted frozen spinach.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
boiled salted palakcooked salted frozen spinach
SERVING
CALORIES
30
PROTEIN
3.0g
CARBS
3.8g
FAT
0.30g
FIBER
2.4g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories29.9kcal—
Protein3.0g6%
Carbohydrates3.8g1%
Fiber2.4g9%
Sugar0.40g1%
Total fat0.30g0%
Saturated fat0.05g0%
Trans fat0g—
Cholesterol0mg0%
Water90g—
MINERALS
Sodium350mg15%
Potassium466mg10%
Calcium136mg10%
Iron2.7mg15%
Magnesium87mg21%
Phosphorus56mg4%
Zinc0.80mg7%
Copper0.17mg19%
Manganese0.90mg39%
Selenium1.5µg3%
VITAMINS
Vitamin A469µg52%
Vitamin C9.8mg11%
Vitamin D0µg0%
Vitamin E2.1mg14%
Vitamin K494µg412%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.19mg15%
Niacin (B3)0.50mg3%
Pantothenic acid (B5)0.06mg1%
Vitamin B60.20mg12%
Folate (B9)146µg37%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup180g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml95g
1 liter950g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Vitamin K for bone health
- ✓High in non-heme iron to support blood health
- ✓Rich in antioxidants like lutein and zeaxanthin
- ✓Good source of dietary fiber for digestion
- ✓Contains folate which is essential for DNA synthesis
COOKING TIPS
In the kitchen.
- 1Squeeze out excess liquid after thawing to prevent dishes from becoming watery
- 2Reduce added salt in your recipe as this product is already salted
- 3Add to soups, stews, or pasta sauces at the end of cooking to maintain texture
STORAGE
Keep it fresh.
- Keep frozen at -18°C (0°F) or below until ready to use
- Once thawed, store in the refrigerator and use within 2 days
- Do not refreeze once the product has been completely thawed
FAQ
Frequently asked questions.
How long does boiled salted frozen spinach last in the freezer?
It can last up to 12 months if kept at a constant freezing temperature, though it is best consumed within 3-6 months for optimal quality.
Do I need to wash frozen spinach before using it?
No, frozen spinach is typically washed and blanched before freezing, so it is ready to use once thawed.
What is the best way to thaw frozen spinach?
The best way is to leave it in the refrigerator overnight. For faster thawing, place the sealed bag in a bowl of cold water or use the defrost setting on a microwave.
Can I use this in a salad?
Since this spinach is boiled and frozen, it has a soft texture and is better suited for cooked dishes like dips, quiches, or smoothies rather than fresh salads.
How do I substitute fresh spinach for this?
Use approximately 1 pound (450g) of fresh spinach to yield the equivalent of one 10-ounce (285g) package of cooked frozen spinach.
Is frozen spinach as nutritious as fresh?
Yes, frozen spinach often retains more nutrients than fresh spinach that has been sitting in transport or on a shelf, as it is frozen shortly after harvest.
Why is it salted?
Salt is often added during the blanching or boiling process to enhance flavor and help preserve the vibrant green color of the leaves.
Can I eat it without further cooking?
Yes, since it has already been boiled, it is safe to eat once thawed, though it is most commonly reheated or incorporated into other recipes.
