Vegetable
boiled salted frozen globe artichoke.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
45
PROTEIN
3.1g
CARBS
9.2g
FAT
0.50g
FIBER
4.6g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories45kcal—
Protein3.1g6%
Carbohydrates9.2g3%
Fiber4.6g16%
Sugar0.84g2%
Total fat0.50g1%
Saturated fat0.12g1%
Trans fat0g—
Cholesterol0mg0%
Water86.5g—
MINERALS
Sodium289mg13%
Potassium264mg6%
Calcium21mg2%
Iron0.56mg3%
Magnesium31mg7%
Phosphorus61mg5%
Zinc0.36mg3%
Copper0.06mg7%
Manganese0.27mg12%
Selenium0.20µg0%
VITAMINS
Vitamin A1.0µg0%
Vitamin C5.0mg6%
Vitamin D0µg0%
Vitamin E0.16mg1%
Vitamin K12.6µg11%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.16mg12%
Niacin (B3)0.92mg6%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.09mg5%
Folate (B9)119µg30%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup168g
1 tablespoon10.5g
1 teaspoon3.5g
1 ml0.7g
1 liter700g
HEALTH BENEFITS
Why eat it.
- ✓Rich in dietary fiber, particularly inulin, which acts as a prebiotic to support gut health.
- ✓Contains antioxidants like cynarin and silymarin, which may support liver function and protect against oxidative stress.
- ✓May help lower 'bad' LDL cholesterol and improve overall blood lipid profiles.
- ✓Good source of essential nutrients including folate, vitamin C, and vitamin K.
COOKING TIPS
In the kitchen.
- 1Thaw in the refrigerator overnight or under cold running water before use. Pat dry to remove excess moisture for better texture.
- 2Since they are pre-cooked, they only need to be reheated. Add them to dishes like pasta, salads, or pizzas near the end of the cooking time.
- 3Excellent for making creamy artichoke dips; simply thaw, chop, and blend with ingredients like cream cheese, spinach, and Parmesan.
- 4Can be marinated in olive oil, garlic, and herbs after thawing for a simple and flavorful side dish or appetizer.
STORAGE
Keep it fresh.
- Keep frozen at 0°F (-18°C) or below until ready to use. Do not refreeze after thawing.
- Once thawed, store in an airtight container in the refrigerator and consume within 2-3 days.
FAQ
Frequently asked questions.
Is boiled salted frozen globe artichoke healthy?
Yes, it is highly nutritious and low in calories. It is an excellent source of dietary fiber, particularly inulin, which supports gut health, and contains antioxidants like cynarin and silymarin that may protect the liver and improve cholesterol levels.
How many calories and carbs are in a 100g serving?
A 100g serving contains approximately 45 calories, 9.18g of carbohydrates, and 3.11g of protein. With only 0.5g of fat, it is a nutrient-dense, low-fat vegetable option.
Is this ingredient keto-friendly?
Yes, it can fit into a keto diet. While it contains about 9g of total carbs per 100g, a significant portion of those carbs comes from fiber, resulting in a lower net carb count that is manageable for most low-carb lifestyles.
How do you prepare frozen boiled artichokes?
Since they are pre-boiled, you only need to reheat them. You can steam them for 3-5 minutes, sauté them in olive oil with garlic, or toss them directly into hot pasta dishes and stews until warmed through.
What are the specific health benefits for the liver?
Artichokes contain cynarin and silymarin, two powerful antioxidants known to support liver function. These compounds help stimulate bile production and protect liver cells from oxidative stress and damage.
Is this ingredient vegan and gluten-free?
Yes, boiled salted frozen globe artichokes are naturally vegan and gluten-free. They consist only of the vegetable, water, and salt, making them suitable for most restrictive diets.
How long do frozen artichokes last in the freezer?
When kept at a constant 0°F (-18°C), frozen artichokes will maintain their best quality for 8 to 12 months. Once thawed, they should be stored in the refrigerator and consumed within 3 to 5 days.
What do boiled salted globe artichokes taste like?
They have a mild, earthy, and slightly nutty flavor with a tender, buttery texture. The pre-salting enhances their natural savory notes, making them pair well with lemon, butter, and Mediterranean spices.
Can I eat these artichokes cold or raw?
Because they have been pre-boiled, they are safe to eat once thawed without further cooking. They are excellent when chilled and added to salads, antipasto platters, or blended into cold Mediterranean dips.
Does the added salt make them high in sodium?
The salt used during processing does increase the sodium content compared to fresh artichokes. If you are monitoring your salt intake, you can rinse the thawed artichokes under cold water to remove some of the surface sodium before eating.
