Vegetable
boiled salted frozen brussels sprouts.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
42
PROTEIN
3.6g
CARBS
8.3g
FAT
0.39g
FIBER
4.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories42kcal—
Protein3.6g7%
Carbohydrates8.3g3%
Fiber4.1g15%
Sugar2.1g4%
Total fat0.39g1%
Saturated fat0.08g0%
Trans fat0g—
Cholesterol0mg0%
Water86.7g—
MINERALS
Sodium259mg11%
Potassium290mg6%
Calcium26mg2%
Iron0.48mg3%
Magnesium18mg4%
Phosphorus56mg4%
Zinc0.24mg2%
Copper0.03mg3%
Manganese0.21mg9%
Selenium0.60µg1%
VITAMINS
Vitamin A46µg5%
Vitamin C45.7mg51%
Vitamin D0µg0%
Vitamin E0.51mg3%
Vitamin K194µg161%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.11mg8%
Niacin (B3)0.54mg3%
Pantothenic acid (B5)0.34mg7%
Vitamin B60.29mg17%
Folate (B9)101µg25%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup155g
1 tablespoon9.7g
1 teaspoon3.2g
1 ml0.6g
1 liter645.8g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Vitamin K, essential for blood clotting and bone health.
- ✓High in dietary fiber, which aids digestion and promotes gut health.
- ✓Good source of Vitamin C, an antioxidant that supports the immune system.
- ✓Contains antioxidants like kaempferol, which may reduce inflammation and protect against chronic diseases.
COOKING TIPS
In the kitchen.
- 1To avoid a mushy texture, do not overcook. Since they are pre-boiled, they only need to be reheated.
- 2For best flavor, roast the thawed sprouts at 400°F (200°C) with olive oil until the edges become crispy and caramelized.
- 3Taste before adding more salt, as they are already salted during processing.
- 4Easily add to stir-fries, soups, or casseroles near the end of the cooking time for a quick vegetable boost.
STORAGE
Keep it fresh.
- Store in the freezer at 0°F (-18°C) or below in its original packaging or an airtight container to prevent freezer burn.
- Once thawed, do not refreeze. Keep thawed sprouts in the refrigerator and consume within 2 days for best quality.
FAQ
Frequently asked questions.
Are boiled salted frozen Brussels sprouts healthy?
Yes, they are very healthy as they are rich in Vitamin K for bone health and Vitamin C for immune support. They also contain antioxidants like kaempferol and are high in fiber, though you should be mindful of the added sodium from the salt.
How many calories and protein are in these Brussels sprouts?
A 100g serving contains approximately 42 calories and 3.64g of protein. This makes them a low-calorie, nutrient-dense vegetable option that provides a decent amount of plant-based protein.
Are boiled salted frozen Brussels sprouts keto-friendly?
Yes, they are keto-friendly with only 8.32g of total carbohydrates per 100g. Because a significant portion of these carbs comes from dietary fiber, the net carb count is low enough for most low-carb diets.
Are these Brussels sprouts vegan and gluten-free?
Yes, boiled salted frozen Brussels sprouts are naturally vegan and gluten-free. They contain no animal products or wheat-based ingredients, making them suitable for both diets.
How do I cook frozen boiled Brussels sprouts so they aren't mushy?
Since they are already boiled, avoid boiling them again. For the best texture, roast them in an oven or air fryer at 400°F (200°C) until the edges are crispy, or quickly sauté them in a pan with a little oil to evaporate excess moisture.
What do boiled salted frozen Brussels sprouts taste like?
They have a savory, earthy, and slightly nutty flavor. The salt enhances their natural taste, though they may have a milder flavor and softer texture compared to fresh, raw sprouts.
Can I eat these Brussels sprouts if I am on a low-sodium diet?
If you are monitoring salt intake, you should be cautious as these are pre-salted. You can reduce some of the surface salt by rinsing them under cold water before reheating, but some sodium will remain absorbed in the vegetable.
How long do frozen Brussels sprouts last in the freezer?
They generally stay at peak quality for 8 to 12 months if kept at a constant 0°F (-18°C). While they remain safe to eat after this time, the texture may become more prone to freezer burn or ice crystal formation.
How can I tell if frozen Brussels sprouts have gone bad?
Check for large amounts of ice crystals or shriveled, discolored (brown or grey) patches, which indicate freezer burn. If they have a sour smell or a slimy texture after thawing, they should be discarded.
Are these Brussels sprouts good for weight loss?
Yes, they are excellent for weight loss because they are low in calories (42 per 100g) and high in fiber. The fiber content helps promote satiety, making you feel full for longer periods.
