Legume
boiled salted frozen black-eyed peas.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
131
PROTEIN
8.5g
CARBS
23.5g
FAT
0.66g
FIBER
6.4g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories131kcal—
Protein8.5g17%
Carbohydrates23.5g9%
Fiber6.4g23%
Sugar4.5g9%
Total fat0.66g1%
Saturated fat0.18g1%
Trans fat0g—
Cholesterol0mg0%
Water66.1g—
MINERALS
Sodium241mg10%
Potassium375mg8%
Calcium23mg2%
Iron2.1mg12%
Magnesium50mg12%
Phosphorus122mg10%
Zinc1.4mg13%
Copper0.18mg20%
Manganese0.79mg34%
Selenium3.4µg6%
VITAMINS
Vitamin A4.0µg0%
Vitamin C2.6mg3%
Vitamin D0µg0%
Vitamin E0.30mg2%
Vitamin K36.8µg31%
Thiamin (B1)0.26mg22%
Riboflavin (B2)0.06mg5%
Niacin (B3)0.73mg5%
Pantothenic acid (B5)0.21mg4%
Vitamin B60.10mg6%
Folate (B9)141µg35%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup170g
1 tablespoon10.6g
1 teaspoon3.5g
1 ml0.7g
1 liter708.3g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of dietary fiber, which aids digestion and helps regulate blood sugar levels.
- ✓Rich in folate (Vitamin B9), crucial for DNA synthesis and red blood cell formation.
- ✓Good source of plant-based protein, supporting muscle maintenance and repair.
- ✓Provides important minerals like iron, potassium, and magnesium, which support energy levels and heart health.
COOKING TIPS
In the kitchen.
- 1Since they are pre-cooked, they only need to be reheated. Add them to soups, stews, or casseroles during the last 5-10 minutes of cooking.
- 2For a quick side dish, thaw and sauté with olive oil, garlic, and herbs until warmed through.
- 3Rinse before use to remove excess salt and any ice crystals, which can make a dish watery.
- 4Can be used directly from frozen in recipes with sufficient liquid, like chili or soup, adjusting cooking time as needed.
STORAGE
Keep it fresh.
- Store in the freezer at 0°F (-18°C) or below in its original packaging or an airtight container to prevent freezer burn.
- Once thawed, keep refrigerated in an airtight container and consume within 3-4 days for optimal quality.
FAQ
Frequently asked questions.
Are boiled salted frozen black-eyed peas healthy?
Yes, they are highly nutritious. They provide 8.49g of protein per 100g and are rich in fiber, folate, and essential minerals like iron and magnesium, which support heart health, DNA synthesis, and digestion.
How much protein and fiber are in these black-eyed peas?
A 100g serving contains approximately 8.49g of plant-based protein and is an excellent source of dietary fiber. This combination is ideal for muscle maintenance and promoting a healthy digestive system.
Are these black-eyed peas good for weight loss?
Yes, they can be a great addition to a weight loss diet. With 131 calories per 100g and high fiber content, they help you feel full for longer periods, which can reduce overall calorie intake and help regulate blood sugar.
Are boiled salted frozen black-eyed peas vegan and gluten-free?
Yes, black-eyed peas are naturally vegan and gluten-free. Since these are prepared only with water and salt, they are suitable for both plant-based and gluten-restricted diets.
Are these black-eyed peas keto-friendly?
No, they are generally not considered keto-friendly. They contain 23.5g of carbohydrates per 100g, which is relatively high for a strict ketogenic diet, though they are an excellent source of complex carbohydrates for other diets.
How do I prepare frozen boiled black-eyed peas?
Since they are already boiled, you only need to reheat them. You can steam them, microwave them with a tablespoon of water for 2-3 minutes, or toss them directly into simmering soups or stews during the last few minutes of cooking.
Do I need to add more salt when cooking them?
Because these are pre-salted, it is best to taste them before adding any additional seasoning. If you are watching your sodium intake, you can rinse the peas under cold water after thawing to remove some of the surface salt.
What do black-eyed peas taste like?
They have a mild, earthy, and slightly nutty flavor with a creamy, dense texture. Their subtle taste makes them very versatile, allowing them to absorb the flavors of spices, aromatics, or meats they are cooked with.
How long do frozen black-eyed peas last?
In the freezer, they maintain best quality for 8 to 12 months if kept in an airtight container. Once thawed, they should be stored in the refrigerator and consumed within 3 to 5 days.
Can I eat these black-eyed peas cold after thawing?
Yes, since they are pre-boiled, they can be eaten cold in salads or salsas once thawed. However, for the best texture and safety, many prefer to quickly blanch or heat them before serving.
