Vegetable
boiled salted arrowhead.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
boiled salted cormboiled salted swamp potatoboiled salted katnissboiled salted kuwaiboiled salted duck potato
SERVING
CALORIES
115
PROTEIN
2.5g
CARBS
24.5g
FAT
0.20g
FIBER
1.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories115kcal—
Protein2.5g5%
Carbohydrates24.5g9%
Fiber1.5g5%
Sugar0.50g1%
Total fat0.20g0%
Saturated fat0.04g0%
Trans fat0g—
Cholesterol0mg0%
Water70.5g—
MINERALS
Sodium350mg15%
Potassium520mg11%
Calcium12mg1%
Iron1.4mg8%
Magnesium25mg6%
Phosphorus60mg5%
Zinc0.30mg3%
Copper0.15mg17%
Manganese0.20mg9%
Selenium0.80µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C2.5mg3%
Vitamin D0µg0%
Vitamin E0.40mg3%
Vitamin K0.50µg0%
Thiamin (B1)0.12mg10%
Riboflavin (B2)0.03mg2%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.20mg12%
Folate (B9)10µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup160g
1 oz28.4g
1 lb453.6g
1 piece75g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of complex carbohydrates for sustained energy
- ✓High potassium content supports heart health and blood pressure
- ✓Contains B-vitamins essential for metabolic function
- ✓Low in fat and naturally cholesterol-free
- ✓Provides dietary fiber for digestive health
COOKING TIPS
In the kitchen.
- 1Boil with the skin on to retain nutrients and flavor, then peel while warm
- 2Add salt to the boiling water early to ensure the starch is seasoned throughout
- 3Do not overcook, as they can become unpleasantly mushy; they should be firm like a potato
STORAGE
Keep it fresh.
- Store boiled arrowheads in an airtight container in the refrigerator for up to 4 days
- Can be frozen in a sealed bag for up to 3 months, though texture may soften
- Keep in the cooking liquid if consuming within 24 hours to prevent drying out
FAQ
Frequently asked questions.
How long do boiled salted arrowheads last?
When stored in an airtight container in the refrigerator, they will stay fresh for 3 to 5 days.
Can I freeze boiled arrowheads?
Yes, you can freeze them for up to 3 months, but the texture may become slightly more porous or soft upon thawing.
What is the best substitute for arrowhead?
Water chestnuts are the closest substitute in terms of texture, though potatoes or taro can work for the starchy consistency.
How do I pick the best arrowheads for boiling?
Look for tubers that are firm, heavy for their size, and have smooth, unblemished skin without soft spots or sprouts.
Are arrowheads gluten-free?
Yes, arrowheads are a starchy vegetable and are naturally 100% gluten-free.
Do I need to peel them before boiling?
It is easier to boil them with the skin on and peel them afterward, as the skin slips off easily once cooked.
What do boiled arrowheads taste like?
They have a nutty, slightly bitter, and starchy flavor, similar to a cross between a potato and a water chestnut.
Are they high in calories?
They are moderately high in calories compared to leafy greens because they are a starchy tuber, similar to potatoes.
When are arrowheads in season?
They are typically harvested in winter and are very common during the Lunar New Year period.
Are boiled arrowheads suitable for a Jain diet?
No, as they are root vegetables (tubers), they are generally excluded from a strict Jain diet.
