Legume
boiled salted adzuki beans.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
128
PROTEIN
7.5g
CARBS
24.8g
FAT
0.10g
FIBER
7.3g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories128kcal—
Protein7.5g15%
Carbohydrates24.8g9%
Fiber7.3g26%
Sugar0g0%
Total fat0.10g0%
Saturated fat0.02g0%
Trans fat0g—
Cholesterol0mg0%
Water66.4g—
MINERALS
Sodium250mg11%
Potassium532mg11%
Calcium28mg2%
Iron2.0mg11%
Magnesium52mg12%
Phosphorus168mg13%
Zinc1.8mg16%
Copper0.20mg22%
Manganese0.60mg26%
Selenium1.2µg2%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0.12mg10%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.40mg3%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.10mg6%
Folate (B9)121µg30%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup230g
1 tablespoon14.4g
1 teaspoon4.8g
1 ml1g
1 liter958.3g
HEALTH BENEFITS
Why eat it.
- ✓Rich in dietary fiber, which supports digestive health and helps stabilize blood sugar levels.
- ✓A good source of plant-based protein, crucial for muscle maintenance and repair.
- ✓High in antioxidants, including polyphenols, which help protect the body against oxidative stress.
- ✓Provides essential minerals such as manganese, phosphorus, potassium, and iron, supporting various bodily functions.
COOKING TIPS
In the kitchen.
- 1Add to soups, stews, and chilis for added texture, protein, and fiber.
- 2Incorporate into salads or grain bowls for a nutritious boost.
- 3Mash the beans to create a savory spread for toast or a filling for savory pastries.
- 4Pair with rice and steamed vegetables for a simple, balanced, and traditional meal.
STORAGE
Keep it fresh.
- Store leftover boiled adzuki beans in an airtight container in the refrigerator and consume within 3-4 days.
- For longer storage, freeze the beans in a freezer-safe container or bag for up to 6 months. Thaw in the refrigerator before use.
FAQ
Frequently asked questions.
Are boiled salted adzuki beans healthy?
Yes, they are highly nutritious, providing 7.5g of protein and significant dietary fiber per 100g. They are rich in antioxidants like polyphenols and essential minerals such as iron and potassium, which support heart and digestive health.
How much protein is in boiled salted adzuki beans?
A 100g serving of boiled adzuki beans contains approximately 7.5g of plant-based protein. This makes them an excellent protein source for vegetarians and vegans looking to support muscle maintenance and repair.
Are adzuki beans good for weight loss?
Yes, they can be beneficial for weight management because they are virtually fat-free (0.1g per 100g) and high in fiber. The fiber content promotes satiety, helping you feel full longer and reducing the likelihood of overeating.
Are boiled salted adzuki beans vegan and gluten-free?
Yes, adzuki beans are naturally vegan and gluten-free. When prepared simply with water and salt, they are a safe and nutritious option for individuals following plant-based or celiac-friendly diets.
Are adzuki beans keto-friendly?
Adzuki beans are generally not considered keto-friendly as they contain 24.8g of carbohydrates per 100g. While they are high in fiber, the net carb count is typically too high for a strict ketogenic diet.
What do boiled salted adzuki beans taste like?
They have a mild, nutty, and slightly sweet flavor with a soft, creamy texture. The addition of salt during boiling enhances their natural earthiness, making them more savory than the sweetened versions often found in desserts.
How can I use boiled salted adzuki beans in recipes?
They are incredibly versatile and can be added to salads, soups, and stews for extra texture and protein. They also work well as a topping for rice bowls or mashed into a savory spread for toast.
How long do boiled salted adzuki beans last in the fridge?
Once cooked, boiled adzuki beans should be stored in an airtight container in the refrigerator. They will typically stay fresh and safe to eat for 3 to 5 days.
Can I freeze boiled salted adzuki beans?
Yes, boiled adzuki beans freeze very well. Store them in freezer-safe bags or containers for up to 6 months; this is an excellent way to meal prep and have cooked legumes ready for quick use.
Do boiled adzuki beans help with blood sugar control?
Yes, the high fiber content in adzuki beans helps slow the absorption of sugar into the bloodstream. This helps prevent rapid spikes in blood glucose levels, making them a good choice for metabolic health.
