Vegetable
boiled prairie turnip.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
SERVING
CALORIES
129
PROTEIN
1.6g
CARBS
30g
FAT
0.32g
FIBER
7.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories129kcal—
Protein1.6g3%
Carbohydrates30g11%
Fiber7.2g26%
Sugar4.7g9%
Total fat0.32g0%
Saturated fat0.07g0%
Water67.7g—
MINERALS
Sodium4.0mg0%
Potassium108mg2%
Calcium103mg8%
Iron0.95mg5%
Magnesium49mg12%
Phosphorus20mg2%
Zinc0.28mg3%
Copper0.04mg4%
Manganese0.21mg9%
VITAMINS
Vitamin C2.0mg2%
Thiamin (B1)0.13mg11%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.71mg4%
Vitamin B60.38mg22%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup224.8g
1 tablespoon14.1g
1 teaspoon4.7g
1 oz28.4g
1 lb453.6g
1 ml1g
1 liter950g
1 piece40g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of complex carbohydrates, providing sustained energy.
- ✓Contains a significant amount of Vitamin C, which supports the immune system and acts as an antioxidant.
- ✓Provides dietary fiber, aiding in digestion and promoting a feeling of fullness.
- ✓Higher in protein compared to many other common root vegetables like potatoes.
COOKING TIPS
In the kitchen.
- 1The tough, dark outer skin is inedible and should be peeled before boiling. Boil in salted water until fork-tender.
- 2Once boiled, it can be mashed like potatoes, added to stews and soups for thickness and flavor, or sliced and fried in butter or bacon fat.
- 3The flavor is often described as a cross between a potato and a sweet potato; season simply with salt, pepper, and butter to enjoy its natural taste.
- 4Avoid overcooking, as it can become mushy. Test for doneness regularly with a fork or skewer.
STORAGE
Keep it fresh.
- Store fresh, unpeeled prairie turnips in a cool, dark, and dry place with good ventilation, similar to potatoes, for several weeks.
- After boiling, store leftovers in an airtight container in the refrigerator for up to 4 days.
- For long-term preservation, prairie turnips can be peeled, sliced, and dehydrated, then stored in an airtight container for over a year.
FAQ
Frequently asked questions.
Is boiled prairie turnip healthy?
Yes, boiled prairie turnip is a nutrient-dense root vegetable. It is an excellent source of complex carbohydrates for sustained energy and contains more protein than many common tubers like potatoes, making it a healthy addition to a balanced diet.
How many calories and carbs are in boiled prairie turnip?
A 100g serving of boiled prairie turnip contains approximately 129 calories and 29.99g of carbohydrates. It is a hearty, energy-rich food with a very low fat content of only 0.32g.
Is boiled prairie turnip gluten-free and vegan?
Yes, boiled prairie turnip is naturally gluten-free and vegan. It is a plant-based root vegetable that is safe for those with celiac disease or those following a strict vegan lifestyle, provided it is prepared without animal-based fats.
Is boiled prairie turnip keto-friendly?
No, boiled prairie turnip is not considered keto-friendly. With nearly 30g of carbohydrates per 100g serving, it is a high-starch vegetable that would likely exceed the daily carb limits of a strict ketogenic diet.
What does boiled prairie turnip taste like?
Boiled prairie turnip has a mild, slightly sweet, and nutty flavor, often described as a cross between a potato and a chestnut. Its texture is dense and starchy, becoming tender yet remaining somewhat firm after boiling.
How do you prepare and boil prairie turnips?
Start by peeling the tough, dark outer skin to reveal the white inner tuber. Place the cleaned turnips in a pot of salted water, bring to a boil, and simmer for 20 to 30 minutes until they are fork-tender.
What are the main health benefits of boiled prairie turnip?
It is rich in Vitamin C, which supports the immune system and acts as an antioxidant. Additionally, its high dietary fiber content aids in digestion and helps you feel full longer, which can assist with weight management.
How long does boiled prairie turnip last in the refrigerator?
Once boiled, prairie turnips should be stored in an airtight container in the refrigerator. They will typically stay fresh and safe to consume for 3 to 5 days.
Can you freeze boiled prairie turnip?
Yes, you can freeze boiled prairie turnip for up to 6 months. It is best to slice or mash them before placing them in a freezer-safe bag to help preserve their texture and make them easier to use in future meals.
Can diabetics eat boiled prairie turnip?
Diabetics can eat prairie turnip, but they should do so in moderation due to its high carbohydrate content. Because it contains complex carbohydrates and fiber, it digests more slowly than simple sugars, but portion control is still important for blood sugar management.
