Vegetable
boiled mashed unsalted hubbard squash.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
boiled mashed unsalted winter squashboiled mashed unsalted green hubbard squashboiled mashed unsalted golden hubbard squash
SERVING
CALORIES
40
PROTEIN
1.5g
CARBS
8.5g
FAT
0.10g
FIBER
2.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories40kcal—
Protein1.5g3%
Carbohydrates8.5g3%
Fiber2.5g9%
Sugar3.5g7%
Total fat0.10g0%
Saturated fat0.02g0%
Trans fat0g—
Cholesterol0mg0%
Water89g—
MINERALS
Sodium4.0mg0%
Potassium320mg7%
Calcium20mg2%
Iron0.50mg3%
Magnesium18mg4%
Phosphorus25mg2%
Zinc0.20mg2%
Copper0.06mg7%
Manganese0.15mg7%
Selenium0.40µg1%
VITAMINS
Vitamin A350µg39%
Vitamin C10mg11%
Vitamin D0µg0%
Vitamin E1.1mg7%
Vitamin K3.5µg3%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.50mg3%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.15mg9%
Folate (B9)15µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup245g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml98g
1 liter1020g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Vitamin A for eye health
- ✓Low calorie density supports weight management
- ✓High potassium content helps regulate blood pressure
- ✓Contains dietary fiber for digestive regularity
- ✓Rich in antioxidants like beta-carotene
COOKING TIPS
In the kitchen.
- 1Steam rather than boil to retain more water-soluble vitamins
- 2Pass through a fine-mesh sieve for an ultra-smooth puree texture
- 3Use as a natural thickener for soups and stews without adding flour
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 4 days
- Can be frozen in freezer-safe bags for 6 to 12 months
- If freezing, leave a small space in the container for expansion
FAQ
Frequently asked questions.
How long does boiled mashed hubbard squash last in the fridge?
It will stay fresh for 3 to 4 days when stored in a sealed, airtight container.
Can I freeze mashed hubbard squash?
Yes, it freezes very well. Portion it into freezer bags or containers; it will maintain quality for up to a year.
What is the best substitute for hubbard squash?
Butternut squash or pumpkin are the best substitutes as they have a similar texture and sweetness.
Is hubbard squash healthy?
Yes, it is very high in Vitamin A and fiber while being low in calories and fat.
How do I prep hubbard squash for mashing?
Carefully cut the hard skin, remove the seeds, chop into chunks, and boil or steam until fork-tender.
Why is my mashed squash watery?
Boiling can sometimes introduce excess water. Try steaming or roasting next time, or drain the boiled squash thoroughly before mashing.
Can I use this in baking?
Absolutely. Mashed hubbard squash can be used in place of pumpkin puree in pies, muffins, and breads.
Is hubbard squash a root vegetable?
No, it is a winter squash that grows on a vine above the ground.
When is hubbard squash in season?
It is a winter squash, typically harvested in late autumn and available through the winter months.
