Poultry
boiled chicken feet.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
215
PROTEIN
19.4g
CARBS
0.20g
FAT
14.6g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories215kcal—
Protein19.4g39%
Carbohydrates0.20g0%
Fiber0g0%
Sugar0g0%
Total fat14.6g19%
Saturated fat3.9g20%
Cholesterol84mg28%
Water65.8g—
MINERALS
Sodium67mg3%
Potassium31mg1%
Calcium88mg7%
Iron0.91mg5%
Magnesium5.0mg1%
Phosphorus83mg7%
Zinc0.69mg6%
Copper0.10mg11%
Selenium3.6µg7%
VITAMINS
Vitamin A30µg3%
Vitamin C0mg0%
Vitamin D0.20µg1%
Vitamin E0.27mg2%
Vitamin K0.20µg0%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.20mg15%
Niacin (B3)0.40mg3%
Vitamin B60.01mg1%
Folate (B9)86µg22%
Vitamin B120.47µg20%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece35g
HEALTH BENEFITS
Why eat it.
- ✓Extremely rich in collagen, which supports skin elasticity, hydration, and may reduce signs of aging.
- ✓Promotes joint health by providing glucosamine and chondroitin, which can help reduce pain and inflammation associated with arthritis.
- ✓Good source of calcium and phosphorus, essential minerals for maintaining strong and healthy bones.
- ✓The gelatin derived from the collagen can improve gut health by strengthening the gut lining and aiding digestion.
COOKING TIPS
In the kitchen.
- 1Thoroughly clean feet before cooking: scrub well, trim the nails, and blanch them to easily peel off the outer yellow membrane.
- 2Simmer for an extended period (at least 1.5-2 hours) to fully break down the tough connective tissues and extract the maximum amount of gelatin and flavor.
- 3After boiling, they are excellent for braising in flavorful sauces (like soy, black bean, or chili sauce) as their gelatinous texture absorbs flavors well.
- 4The highly gelatinous broth created from boiling is a perfect base for rich soups, ramen, or sauces.
STORAGE
Keep it fresh.
- Store boiled chicken feet in an airtight container in the refrigerator for up to 4 days.
- For longer storage, freeze in a freezer-safe bag or container for up to 3 months. The broth can also be frozen separately.
FAQ
Frequently asked questions.
Are boiled chicken feet healthy?
Yes, boiled chicken feet are highly nutritious, especially for joint and skin health. They are an exceptional source of collagen, which supports skin elasticity, and contain glucosamine and chondroitin, which help reduce joint inflammation and pain.
How much protein and calories are in boiled chicken feet?
A 100g serving of boiled chicken feet provides approximately 215 calories and 19.4g of protein. While they are high in protein, they also contain about 14.6g of fat, so they should be consumed as part of a balanced diet.
Are boiled chicken feet keto-friendly?
Yes, boiled chicken feet are very keto-friendly. They contain only 0.2g of carbohydrates per 100g and are high in fat and protein, making them an ideal snack or ingredient for low-carb and ketogenic lifestyles.
How do chicken feet benefit skin health?
Chicken feet are packed with collagen, a structural protein that makes up a large portion of human skin. Consuming them can help improve skin hydration, maintain elasticity, and potentially reduce signs of aging like wrinkles.
How do you prepare chicken feet for boiling?
Start by thoroughly washing the feet and trimming off the claws with kitchen shears. If the yellow outer layer of skin is still attached, blanch them in boiling water for a minute to peel it off easily before the final boiling process.
What do boiled chicken feet taste like?
Boiled chicken feet have a very mild chicken flavor and are mostly valued for their texture. They are gelatinous, soft, and tender, consisting primarily of skin, tendons, and cartilage rather than traditional muscle meat.
Can eating chicken feet improve gut health?
Yes, the gelatin derived from the collagen in chicken feet can help strengthen the lining of the digestive tract. This can aid in better digestion and may help manage conditions like 'leaky gut' by providing a soothing barrier.
How long do boiled chicken feet last in the refrigerator?
Boiled chicken feet can be stored in an airtight container in the fridge for 3 to 4 days. Note that the surrounding liquid will likely turn into a thick jelly when cold due to the high gelatin content.
Can you freeze boiled chicken feet?
Yes, boiled chicken feet freeze exceptionally well. Store them in a freezer-safe bag or container for up to 6 months, which makes them convenient for adding to future batches of bone broth or soups.
Do you eat the bones in boiled chicken feet?
Typically, you eat the skin, tendons, and cartilage and discard the hard internal bones. However, the small bones become very soft after long cooking times, and some people chew them to extract the nutrient-rich marrow before discarding the fragments.
