Meat
boiled beef heart.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
179
PROTEIN
31.3g
CARBS
0g
FAT
6.0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories179kcal—
Protein31.3g63%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat6.0g8%
Saturated fat1.8g9%
Trans fat0.12g—
Cholesterol201mg67%
Water62.3g—
MINERALS
Sodium59mg3%
Potassium184mg4%
Calcium6.0mg0%
Iron6.8mg38%
Magnesium26mg6%
Phosphorus265mg21%
Zinc2.8mg25%
Copper0.65mg72%
Manganese0.04mg2%
Selenium17µg31%
VITAMINS
Vitamin A14µg2%
Vitamin C0mg0%
Vitamin D0.20µg1%
Vitamin E2.1mg14%
Thiamin (B1)0.24mg20%
Riboflavin (B2)0.98mg75%
Niacin (B3)3.4mg21%
Pantothenic acid (B5)1.2mg25%
Vitamin B60.12mg7%
Vitamin B126.7µg280%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup252g
1 tablespoon15.8g
1 teaspoon5.3g
1 oz28.4g
1 lb453.6g
1 ml1.1g
1 liter1050g
1 piece1800g
HEALTH BENEFITS
Why eat it.
- ✓Extremely rich in Coenzyme Q10 (CoQ10), which supports cellular energy production and cardiovascular health.
- ✓Excellent source of B vitamins, especially B12, crucial for nerve function and red blood cell formation.
- ✓Provides a concentrated source of high-quality complete protein for muscle repair and maintenance.
- ✓High in essential minerals like iron for oxygen transport, zinc for immune function, and selenium for antioxidant defense.
COOKING TIPS
In the kitchen.
- 1Before boiling, thoroughly trim the heart of any excess fat, silver skin, and tough valves for a better texture.
- 2Simmer the heart gently in water or broth with aromatics like bay leaves, peppercorns, and onion for 1.5 to 2 hours, or until tender.
- 3Once boiled and cooled, thinly slice it for sandwiches or salads, dice it for stews and tacos, or marinate and grill it for a smoky flavor.
- 4The firm, lean texture of boiled heart makes it an excellent, economical substitute for steak in many recipes.
STORAGE
Keep it fresh.
- Store cooked, boiled beef heart in an airtight container in the refrigerator and consume within 3-4 days.
- For longer storage, freeze the boiled heart in portions in freezer-safe bags or containers for up to 3 months.
FAQ
Frequently asked questions.
Is boiled beef heart healthy?
Yes, boiled beef heart is a nutrient-dense organ meat that is exceptionally high in protein and low in fat. It is a powerhouse of B vitamins, iron, and Coenzyme Q10 (CoQ10), which supports cardiovascular health and cellular energy production.
How much protein is in boiled beef heart?
Boiled beef heart is an excellent source of high-quality complete protein, providing approximately 31.29g per 100g serving. This makes it more protein-dense than many traditional cuts of steak, aiding in muscle repair and maintenance.
Is boiled beef heart keto-friendly?
Yes, boiled beef heart is ideal for keto and low-carb diets as it contains 0g of carbohydrates. Its high protein content and moderate fat levels (6g per 100g) fit well within ketogenic nutritional profiles.
What does boiled beef heart taste like?
Beef heart has a flavor profile similar to very lean steak but with a more intense, 'beefy' richness. Because it is a hard-working muscle, the texture is denser and firmer than other cuts, often described as slightly chewy if not sliced thinly.
How do you prepare beef heart for boiling?
Before boiling, you should trim away any visible fat, connective tissue, and internal valves. Many cooks recommend soaking the heart in cold water or a light brine for about an hour to remove excess blood before simmering it until tender.
Is boiled beef heart good for weight loss?
Yes, it can be very effective for weight loss due to its high protein-to-calorie ratio. With only 179 calories per 100g and a high protein content, it promotes satiety and helps maintain muscle mass during a calorie deficit.
How long does boiled beef heart last in the refrigerator?
Once cooked, boiled beef heart should be stored in an airtight container. It will remain fresh and safe to consume for 3 to 4 days when kept in the refrigerator.
Can you freeze boiled beef heart?
Yes, boiled beef heart freezes well. To maintain quality, wrap it tightly in plastic wrap or place it in a freezer-safe bag; it can be stored in the freezer for up to 2-3 months.
Is beef heart gluten-free?
Naturally, beef heart is 100% gluten-free as it is a pure animal protein. However, if you are purchasing pre-packaged or seasoned versions, always check the label for additives or cross-contamination.
What are the specific benefits of the CoQ10 found in beef heart?
Coenzyme Q10 (CoQ10) is a potent antioxidant found in high concentrations in beef heart. It helps the mitochondria in your cells produce energy and is specifically linked to improved heart health and reduced oxidative stress.
