Grain1 recipes
blue corn tortillas.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeWhole grain
ALSO KNOWN AS
blue maize tortillastortillas de maíz azulnixtamalized blue corn tortillas
SERVING
CALORIES
218
PROTEIN
5.7g
CARBS
45.2g
FAT
2.8g
FIBER
6.3g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories218kcal—
Protein5.7g11%
Carbohydrates45.2g16%
Fiber6.3g23%
Sugar0.90g2%
Total fat2.8g4%
Saturated fat0.40g2%
Trans fat0g—
Cholesterol0mg0%
Water44g—
MINERALS
Sodium45mg2%
Potassium185mg4%
Calcium160mg12%
Iron1.8mg10%
Magnesium75mg18%
Phosphorus220mg18%
Zinc1.4mg13%
Copper0.10mg11%
Manganese0.40mg17%
Selenium12.5µg23%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.30mg2%
Vitamin K0.20µg0%
Thiamin (B1)0.15mg13%
Riboflavin (B2)0.08mg6%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.20mg12%
Folate (B9)15µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz3.5g
1 lb0.2g
1 piece28g
HEALTH BENEFITS
Why eat it.
- ✓Rich in anthocyanins which provide potent antioxidant properties
- ✓Lower glycemic index compared to white corn tortillas
- ✓Good source of dietary fiber for digestive health
- ✓Contains more protein than standard yellow or white corn varieties
- ✓Naturally gluten-free and suitable for celiac diets
COOKING TIPS
In the kitchen.
- 1Heat on a dry, hot skillet or comal for 30 seconds per side until pliable
- 2Wrap heated tortillas in a clean cloth towel to keep them soft and warm
- 3Avoid overcooking as blue corn can become brittle more quickly than white corn
STORAGE
Keep it fresh.
- Store in an airtight bag in the refrigerator for up to 7-10 days
- Can be frozen for up to 3 months; place parchment paper between tortillas to prevent sticking
- Keep away from moisture to prevent mold growth
FAQ
Frequently asked questions.
Are blue corn tortillas healthier than white corn?
Yes, they generally contain more antioxidants (anthocyanins), slightly more protein, and have a lower glycemic index.
How long do blue corn tortillas last in the fridge?
When kept in an airtight container, they typically last about 7 to 10 days.
Can I freeze blue corn tortillas?
Yes, they freeze well. It is best to place a piece of wax or parchment paper between each one so they don't stick together.
Are blue corn tortillas gluten-free?
Yes, pure corn tortillas are naturally gluten-free, but always check the label for potential cross-contamination or added wheat flour.
Why do my blue corn tortillas break when I fold them?
Corn tortillas need to be heated to become pliable. Warm them on a skillet or microwave them briefly in a damp paper towel before using.
What is the best way to reheat them?
The best method is on a dry cast-iron skillet over medium-high heat for about 30 seconds per side.
What can I substitute for blue corn tortillas?
Yellow corn, white corn, or whole wheat tortillas are the best substitutes, though the flavor and color will differ.
How can I tell if they have gone bad?
Look for spots of mold (often white, green, or black), a sour or off smell, or a slimy texture.
Are they considered a whole grain?
Yes, most traditional blue corn tortillas are made from whole nixtamalized corn, making them a whole grain food.
RECIPES
Cook with blue corn tortillas.
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