Grain
bleached enriched all-purpose white wheat flour.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
364
PROTEIN
10.3g
CARBS
76.3g
FAT
0.98g
FIBER
2.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories364kcal—
Protein10.3g21%
Carbohydrates76.3g28%
Fiber2.7g10%
Sugar0.27g1%
Total fat0.98g1%
Saturated fat0.16g1%
Cholesterol0mg0%
Water11.9g—
MINERALS
Sodium2.0mg0%
Potassium107mg2%
Calcium15mg1%
Iron4.6mg26%
Magnesium22mg5%
Phosphorus108mg9%
Zinc0.70mg6%
Copper0.14mg16%
Manganese0.68mg30%
Selenium33.9µg62%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.06mg0%
Vitamin K0.30µg0%
Thiamin (B1)0.79mg66%
Riboflavin (B2)0.49mg38%
Niacin (B3)5.9mg37%
Pantothenic acid (B5)0.44mg9%
Vitamin B60.04mg2%
Folate (B9)183µg46%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup125g
1 tablespoon7.8g
1 teaspoon2.6g
1 ml0.5g
1 liter520.8g
HEALTH BENEFITS
Why eat it.
- ✓Provides a quick source of energy due to its refined carbohydrate content.
- ✓Enriched with B vitamins (thiamine, riboflavin, niacin, folic acid) and iron, which helps prevent specific nutrient deficiencies.
- ✓Folic acid fortification is crucial for preventing neural tube defects during fetal development.
- ✓Acts as a versatile and affordable staple ingredient, providing calories and structure to a wide variety of foods.
COOKING TIPS
In the kitchen.
- 1For accurate measurement in baking, spoon the flour into a measuring cup and level it off with a straight edge, rather than scooping directly from the bag.
- 2Sift flour before using it in delicate recipes like cakes and pastries to aerate it, remove lumps, and create a lighter texture.
- 3To thicken sauces or gravies without lumps, create a slurry by mixing flour with a small amount of cold liquid before whisking it into the hot mixture.
- 4When making dough, be careful not to overwork it after the flour is incorporated, as this can lead to tough or dense baked goods.
STORAGE
Keep it fresh.
- Store in a cool, dry, dark place in an airtight container to prevent spoilage and infestation; it typically lasts for 6-8 months at room temperature.
- For longer-term storage (up to 2 years), place the flour in a freezer-safe bag or container and store it in the freezer to maintain freshness.
FAQ
Frequently asked questions.
Is bleached enriched all-purpose flour healthy?
While it provides a quick source of energy and essential nutrients like iron and folic acid, it is a refined carbohydrate with very little fiber. It is best used as a versatile staple in a balanced diet rather than a primary source of nutrition.
What does 'enriched' mean in this flour?
Enrichment is the process of adding back specific nutrients lost during the milling of wheat. This flour is fortified with B vitamins (thiamine, riboflavin, niacin, folic acid) and iron to help prevent nutrient deficiencies in the general population.
How many calories and carbohydrates are in 100g of this flour?
100g of bleached enriched all-purpose flour contains approximately 364 calories and 76.31g of carbohydrates. It is a high-energy food primarily composed of starches.
Is this flour gluten-free?
No, this flour is made from wheat and contains gluten-forming proteins. It is not safe for individuals with celiac disease or those with a gluten intolerance.
Is bleached all-purpose flour vegan?
Yes, this flour is vegan. It is a plant-based product derived from wheat, and the bleaching agents used in the process do not contain animal-derived ingredients.
Is this flour keto-friendly or low-carb?
No, it is not keto-friendly. With over 76g of carbohydrates per 100g, it is a high-carb ingredient that will significantly impact blood sugar levels and prevent ketosis.
What is the difference between bleached and unbleached all-purpose flour?
Bleached flour is treated with chemical agents to whiten it and soften its texture, making it ideal for delicate cakes and cookies. Unbleached flour ages naturally, is slightly denser, and has a off-white color, though they can usually be substituted 1:1.
Can I use all-purpose flour to bake bread?
Yes, all-purpose flour is versatile enough for bread making. However, because its protein content is around 10.33% (lower than bread flour), the resulting loaf will be softer and less chewy than one made with high-protein bread flour.
How should I store this flour and how long does it last?
Store flour in an airtight container in a cool, dry place to protect it from moisture and pests. It typically stays fresh for 6 to 12 months at room temperature, or up to two years if kept in the freezer.
How can I tell if my flour has gone bad?
Fresh flour should have almost no smell or a slightly sweet, nutty aroma. If it smells sour, musty, or like play-dough, it has likely gone rancid or been exposed to moisture and should be discarded.
