Nut Seed1 recipes
blanched almonds.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
blanched almond
SERVING
CALORIES
590
PROTEIN
21.4g
CARBS
18.7g
FAT
52.5g
FIBER
9.9g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories590kcal—
Protein21.4g43%
Carbohydrates18.7g7%
Fiber9.9g35%
Sugar4.6g9%
Total fat52.5g67%
Saturated fat4.0g20%
Trans fat0.02g—
Cholesterol0mg0%
Water4.5g—
MINERALS
Sodium19mg1%
Potassium659mg14%
Calcium236mg18%
Iron3.3mg18%
Magnesium268mg64%
Phosphorus481mg38%
Zinc3.0mg27%
Copper1.0mg114%
Manganese1.8mg80%
Selenium3.2µg6%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E23.8mg158%
Vitamin K0µg0%
Thiamin (B1)0.19mg16%
Riboflavin (B2)0.71mg55%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.31mg6%
Vitamin B60.12mg7%
Folate (B9)49µg12%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup145g
1 tablespoon9.1g
1 teaspoon3g
1 ml0.6g
1 liter606.7g
HEALTH BENEFITS
Why eat it.
- ✓Rich in heart-healthy monounsaturated fats which can help lower bad cholesterol levels.
- ✓Excellent source of Vitamin E, a powerful antioxidant that protects cells from oxidative damage.
- ✓Good source of magnesium, which is crucial for blood pressure regulation and blood sugar control.
- ✓Provides plant-based protein and dietary fiber, promoting satiety and aiding in weight management.
COOKING TIPS
In the kitchen.
- 1Toast in a dry skillet over medium heat or in a 350°F (175°C) oven for 5-10 minutes until lightly golden to enhance their flavor and crunch.
- 2Grind in a food processor to create fine almond flour for gluten-free baking, such as in macarons, cakes, and cookies.
- 3Blend with water and a touch of sweetener to make smooth, creamy homemade almond milk.
- 4Use whole or slivered in salads, pilafs, or as a garnish for desserts and savory dishes for added texture.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place like a pantry for up to 6 months.
- For longer-term storage (up to a year or more), place them in the refrigerator or freezer to prevent the natural oils from becoming rancid.
FAQ
Frequently asked questions.
Are blanched almonds healthy?
Yes, blanched almonds are highly nutritious, offering heart-healthy monounsaturated fats and a significant amount of Vitamin E. They provide essential minerals like magnesium and are a great source of plant-based protein and fiber.
How much protein is in blanched almonds?
Blanched almonds contain approximately 21.4 grams of protein per 100 grams. This makes them an excellent snack for muscle repair and satiety, especially for those on plant-based diets.
Are blanched almonds keto-friendly?
Yes, blanched almonds are keto-friendly as they are high in healthy fats (52.52g per 100g) and relatively low in net carbs. They are a popular choice for low-carb baking and snacking.
Are blanched almonds gluten-free?
Naturally, blanched almonds are 100% gluten-free. They are frequently ground into almond flour or meal to serve as a gluten-free alternative to wheat flour in baking.
What is the difference between blanched and raw almonds?
Blanched almonds are raw almonds that have been briefly boiled to remove their brown skins, resulting in a smoother texture and white color. While they lose the fiber found in the skin, they are often preferred for aesthetic reasons in baking and confectionery.
Are blanched almonds easier to digest than whole almonds?
Many people find blanched almonds easier to digest because the skin contains tannins and phytic acid, which can interfere with nutrient absorption. Removing the skin may reduce bloating and make the nutrients more bioavailable.
Can I make almond flour from blanched almonds?
Yes, blanched almonds are the primary ingredient used to make fine, white almond flour. Simply pulse them in a food processor until they reach a fine, powdery consistency, being careful not to over-process them into almond butter.
How should I store blanched almonds?
To maintain freshness and prevent the fats from going rancid, store blanched almonds in an airtight container in a cool, dark place. For longer shelf life, they can be kept in the refrigerator for up to 6 months or the freezer for up to a year.
Are blanched almonds good for weight loss?
Despite being calorie-dense (590 calories per 100g), blanched almonds can aid weight loss when eaten in moderation. Their high protein and fiber content promote a feeling of fullness, which can help reduce overall calorie intake.
How do you use blanched almonds in cooking?
Blanched almonds are versatile; they are used to make marzipan, almond paste, and creamy sauces. They are also popular as a garnish for salads, toasted for a crunchy snack, or used in delicate pastries where the dark skin would be visually unappealing.
RECIPES
Cook with blanched almonds.
1 recipes · sorted by what’s quick
