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black tea powder.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented

ALSO KNOWN AS

tea powderKala chai patti

Recipes with black tea powder + Add to pantry

SERVING

CALORIES

280

PROTEIN

22g

CARBS

55g

FAT

3.5g

FIBER

12g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories280kcal—

Protein22g44%

Carbohydrates55g20%

Fiber12g43%

Sugar3.5g7%

Total fat3.5g4%

Saturated fat0.70g3%

Trans fat0g—

Cholesterol0mg0%

Water4.0g—

MINERALS

Sodium10mg0%

Potassium2000mg43%

Calcium49mg4%

Iron10.5mg58%

Magnesium272mg65%

Phosphorus239mg19%

Zinc1.7mg15%

Copper0.55mg61%

Manganese133mg5783%

Selenium5.3µg10%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0mg0%

Vitamin K0µg0%

Thiamin (B1)0mg0%

Riboflavin (B2)0.99mg76%

Niacin (B3)10.8mg68%

Pantothenic acid (B5)4.5mg91%

Vitamin B60.36mg21%

Folate (B9)103µg26%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup120g

1 tablespoon7.5g

1 teaspoon2.5g

1 ml0.5g

1 liter500g

HEALTH BENEFITS

Why eat it.

✓Rich in antioxidants called flavonoids (theaflavins and thearubigins), which may help reduce cellular damage from free radicals.
✓Contains caffeine and an amino acid called L-theanine, which can improve alertness, focus, and cognitive function.
✓May support heart health by potentially helping to reduce risk factors such as high blood pressure and high cholesterol.
✓May promote a healthy gut by encouraging the growth of beneficial bacteria and inhibiting the growth of harmful bacteria.

COOKING TIPS

In the kitchen.

1For beverages like lattes or smoothies, first dissolve the powder in a small amount of hot water to form a smooth paste before adding it to other liquids to prevent clumping.
2When using in baking (e.g., cakes, cookies, macarons), sift the powder with other dry ingredients like flour to ensure it is evenly distributed.
3Use as a component in savory spice rubs for meats like duck or beef to add an earthy, smoky flavor.
4A little goes a long way; start with a small amount and taste as you go, as the flavor is quite concentrated.

STORAGE

Keep it fresh.

Store in a cool, dark, and dry place, such as a pantry or cupboard, away from direct sunlight and heat.
Keep in an airtight, opaque container to protect it from moisture, air, and strong odors, which it can easily absorb.

FAQ

Frequently asked questions.

Is black tea powder healthy?

Yes, black tea powder is highly nutritious and rich in antioxidants called flavonoids, such as theaflavins and thearubigins. These compounds help reduce cellular damage from free radicals and may support heart and gut health.

What is the nutritional value of black tea powder?

Per 100g, black tea powder contains approximately 280 calories, 22g of protein, 55g of carbohydrates, and 3.5g of fat. However, because a typical serving is only 1-2 grams, it adds negligible calories to your daily intake.

Does black tea powder help with focus and energy?

Yes, it contains both caffeine and the amino acid L-theanine. This combination is known to improve alertness and cognitive function while providing a more stable energy boost compared to coffee.

Is black tea powder vegan and gluten-free?

Pure black tea powder is naturally vegan and gluten-free as it is made entirely from tea leaves. Always check the packaging for any added sweeteners or flavorings if you have specific dietary restrictions.

Is black tea powder keto-friendly?

Yes, black tea powder is keto-friendly. A standard serving contains very few net carbs, making it an excellent choice for those on a low-carb or ketogenic diet when prepared without sugar.

How do you use black tea powder in cooking and drinks?

It can be whisked into hot water for instant tea, blended into smoothies, or used as a flavoring in lattes. It is also a popular ingredient in baking for adding a robust tea flavor to cakes, cookies, and frostings.

What does black tea powder taste like?

It has a bold, robust, and slightly malty flavor with a noticeable astringency. Because it is a concentrated powder, the taste is much more intense than tea made from steeping whole leaves.

How should I store black tea powder?

Store the powder in an airtight container in a cool, dark, and dry place. Keeping it away from moisture, light, and strong odors will help preserve its flavor and antioxidant properties.

How long does black tea powder last?

When stored properly, black tea powder can last for 6 to 12 months. While it doesn't usually expire in a way that is harmful, it will lose its aroma, flavor intensity, and health benefits over time.

Can black tea powder support heart health?

Regular consumption may support heart health by helping to manage risk factors like high blood pressure and high cholesterol. The flavonoids in the tea are primarily responsible for these cardiovascular benefits.

RECIPES