Spice10 recipes
black pepper powder.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
ground black pepperkali mirch powdermilagu thoolnalla miriyalu podikarutha mulaku podikalo morich gura
SERVING
CALORIES
327
PROTEIN
10.4g
CARBS
64g
FAT
3.3g
FIBER
25.3g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories327kcal—
Protein10.4g21%
Carbohydrates64g23%
Fiber25.3g90%
Sugar0.60g1%
Total fat3.3g4%
Saturated fat1.4g7%
Trans fat0g—
Cholesterol0mg0%
Water12.5g—
MINERALS
Sodium20mg1%
Potassium1329mg28%
Calcium443mg34%
Iron9.7mg54%
Magnesium171mg41%
Phosphorus158mg13%
Zinc1.1mg10%
Copper1.3mg144%
Manganese12.8mg557%
Selenium4.9µg9%
VITAMINS
Vitamin A27µg3%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E1.0mg7%
Vitamin K164µg136%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.20mg15%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)1.4mg28%
Vitamin B60.30mg18%
Folate (B9)17µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup110g
1 tablespoon6.9g
1 teaspoon2.3g
1 oz28.4g
1 lb453.6g
1 ml0.5g
1 liter460g
HEALTH BENEFITS
Why eat it.
- ✓High in antioxidants that help prevent cell damage
- ✓Contains piperine which enhances the absorption of nutrients like curcumin
- ✓May improve digestive health by stimulating digestive enzymes
- ✓Has anti-inflammatory properties that may help fight chronic conditions
- ✓May help improve blood sugar metabolism
COOKING TIPS
In the kitchen.
- 1Add towards the end of cooking to preserve its delicate aroma and flavor
- 2Use as a seasoning for meats, vegetables, and soups to add heat without acidity
- 3Combine with turmeric to significantly increase the bioavailability of curcumin
STORAGE
Keep it fresh.
- Store in an airtight container to prevent loss of volatile oils
- Keep in a cool, dark, and dry place away from direct sunlight
- Avoid storing near the stove as heat can degrade the flavor quickly
FAQ
Frequently asked questions.
How long does black pepper powder last?
When stored properly in an airtight container, it maintains peak flavor for about 6 to 12 months, though it remains safe to consume much longer.
Can I freeze black pepper powder?
It is not recommended as moisture in the freezer can cause clumping and degrade the essential oils that provide flavor.
What is the best substitute for black pepper powder?
White pepper powder is the closest substitute. For heat, a small amount of cayenne or crushed red pepper flakes can be used.
Is black pepper powder the same as peppercorns?
It is the ground form of dried black peppercorns. While the flavor profile is the same, the powder loses its potency faster than whole peppercorns.
How can I tell if my black pepper powder has gone bad?
If it has lost its characteristic sharp, pungent aroma or looks faded in color, it has likely lost its flavor and should be replaced.
Does black pepper powder contain gluten?
Pure black pepper powder is naturally gluten-free, but always check labels for potential cross-contamination in processed brands.
Why is black pepper often paired with turmeric?
Black pepper contains piperine, which increases the absorption of turmeric's active compound, curcumin, by up to 2,000%.
Is black pepper powder spicy?
It provides a sharp, pungent heat that is different from the capsaicin heat found in chili peppers; it is generally considered mildly to moderately spicy.
RECIPES
Cook with black pepper powder.
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