Nut Seed
black gingelly seeds.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
508
PROTEIN
19.2g
CARBS
10.3g
FAT
43.1g
FIBER
17.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories508kcal—
Protein19.2g38%
Carbohydrates10.3g4%
Fiber17.2g61%
Sugar0.99g2%
Total fat43.1g55%
Saturated fat6.3g32%
Trans fat0g—
Cholesterol0mg0%
Water4.5g—
MINERALS
Sodium15.9mg1%
Potassium480mg10%
Calcium1664mg128%
Iron13.9mg77%
Magnesium390mg93%
Phosphorus568mg45%
Zinc8.6mg78%
Copper1.8mg196%
Manganese2.5mg110%
Selenium15.7µg29%
VITAMINS
Vitamin A13.1µg1%
Vitamin C0mg0%
Vitamin D67.8µg339%
Vitamin E0.09mg1%
Vitamin K110µg92%
Thiamin (B1)0.34mg28%
Riboflavin (B2)0.10mg8%
Niacin (B3)3.1mg20%
Pantothenic acid (B5)0.49mg10%
Vitamin B60.64mg38%
Biotin (B7)3.1µg10%
Folate (B9)127µg32%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup144.3g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 ml0.6g
1 liter610g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants like sesamin and sesamolin, which help combat oxidative stress and may have anti-inflammatory properties.
- ✓Excellent source of calcium and magnesium, crucial minerals for maintaining strong bone health and density.
- ✓Contains healthy polyunsaturated and monounsaturated fats that support heart health by helping to manage cholesterol levels.
- ✓High in dietary fiber, which aids in digestion, promotes gut health, and helps regulate blood sugar.
COOKING TIPS
In the kitchen.
- 1Lightly toast the seeds in a dry skillet over medium-low heat for 2-3 minutes until fragrant to intensify their nutty, earthy flavor before use.
- 2Grind the seeds to make black tahini for dressings, or blend into a paste for use in desserts like black sesame ice cream, sweet soups, and fillings for pastries.
- 3Use as a visually striking and crunchy topping for salads, stir-fries, noodle dishes, rice bowls, and baked goods like bread and crackers.
- 4Infuse milk or cream with toasted black sesame seeds to create a unique flavor base for custards, panna cotta, or beverages.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark place like a pantry for up to 6 months.
- To extend freshness and prevent the natural oils from becoming rancid, store them in the refrigerator for up to a year or in the freezer for longer.
FAQ
Frequently asked questions.
Are black gingelly seeds healthy?
Yes, black gingelly seeds are highly nutritious and rich in antioxidants like sesamin and sesamolin, which help combat oxidative stress. They are an excellent source of calcium and magnesium for bone health, and their healthy fats support heart health by managing cholesterol levels.
How much protein is in black gingelly seeds?
Black gingelly seeds are a significant plant-based protein source, providing approximately 19.17g of protein per 100g. This makes them an excellent addition to vegetarian and vegan diets to help meet daily protein requirements.
Are black gingelly seeds keto-friendly?
Yes, they are very keto-friendly. With 43.1g of fat and only about 10.29g of carbohydrates per 100g, they provide the high-fat, low-carb profile necessary for a ketogenic diet.
What do black gingelly seeds taste like?
Black gingelly seeds have a bold, earthy, and intensely nutty flavor that is slightly more bitter than white sesame seeds. Their unhulled shells provide a distinct crunch and a deeper aroma when toasted.
Are black gingelly seeds gluten-free and vegan?
Yes, black gingelly seeds are naturally gluten-free and 100% vegan. They are a single-ingredient seed product, making them safe for individuals with celiac disease or those following a plant-based diet.
How do you use black gingelly seeds in cooking?
They are versatile and can be used as a garnish for sushi, salads, and stir-fries, or ground into a paste known as black tahini. They are also frequently used in baking breads, crackers, and traditional Asian desserts like black sesame soup.
Do I need to toast black gingelly seeds?
While they can be eaten raw, toasting black gingelly seeds for a few minutes over low heat enhances their nutty flavor and aroma. Toasting also makes the seeds crunchier, which improves the texture of many dishes.
How should I store black gingelly seeds?
Because of their high fat content, they should be stored in an airtight container in a cool, dry, and dark place to prevent rancidity. For extended shelf life of up to a year, it is best to keep them in the refrigerator or freezer.
What is the difference between black and white gingelly seeds?
Black gingelly seeds are unhulled, meaning they retain their outer skin, which makes them richer in calcium and fiber than white seeds. They also have a stronger, more pungent flavor compared to the milder, sweeter taste of hulled white seeds.
How can I tell if black gingelly seeds have gone bad?
Fresh seeds should have a mild, nutty scent. If the seeds develop a sharp, sour, or paint-like odor, the oils have likely oxidized and gone rancid, meaning they should be discarded.
