Spice10 recipes
black cumin seeds.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
shahi jeerakala jeerablack carawaybunium persicumkashmiri jeera
SERVING
CALORIES
375
PROTEIN
17.8g
CARBS
44.2g
FAT
22.3g
FIBER
10.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories375kcal—
Protein17.8g36%
Carbohydrates44.2g16%
Fiber10.5g38%
Sugar2.2g4%
Total fat22.3g29%
Saturated fat1.5g8%
Trans fat0g—
Cholesterol0mg0%
Water8.1g—
MINERALS
Sodium168mg7%
Potassium1788mg38%
Calcium931mg72%
Iron66.4mg369%
Magnesium366mg87%
Phosphorus499mg40%
Zinc4.8mg44%
Copper0.80mg89%
Manganese3.3mg143%
Selenium5.2µg9%
VITAMINS
Vitamin A64µg7%
Vitamin C7.7mg9%
Vitamin D0µg0%
Vitamin E3.3mg22%
Vitamin K5.4µg5%
Thiamin (B1)0.60mg50%
Riboflavin (B2)0.30mg23%
Niacin (B3)4.6mg29%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.40mg24%
Folate (B9)10µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup100g
1 tablespoon6g
1 teaspoon2g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Aids digestion and helps relieve bloating
- ✓Extremely rich in iron, supporting blood health
- ✓Contains potent anti-inflammatory compounds
- ✓May help in managing blood sugar levels
- ✓Supports respiratory health and eases congestion
COOKING TIPS
In the kitchen.
- 1Dry roast lightly on low heat to release essential oils
- 2Add to hot oil (tempering) at the start for deep flavor
- 3Use sparingly as it is more pungent than regular cumin
STORAGE
Keep it fresh.
- Store in an airtight glass container to preserve aroma
- Keep in a cool, dark place away from direct sunlight
- Ensure the container is completely dry to prevent mold
FAQ
Frequently asked questions.
How long do black cumin seeds last?
When stored in an airtight container in a cool, dark place, they can last for 1 to 2 years, though they lose potency over time.
Is black cumin the same as regular cumin?
No, black cumin (Shahi Jeera) is thinner, darker, and has a more complex, earthy, and sweeter aroma compared to regular cumin.
Is black cumin the same as Kalonji (Nigella sativa)?
No, they are often confused. Shahi Jeera is a long, thin seed (Bunium persicum), while Kalonji is a small, black, triangular seed.
What is the best substitute for black cumin?
Regular cumin seeds can be used, though the flavor will be less intense. Caraway seeds are also a close alternative.
How do I identify high-quality black cumin?
Look for seeds that are dark brown to black, very thin, and have a strong, distinct aroma when rubbed between fingers.
Can black cumin seeds be frozen?
Yes, they can be frozen in an airtight bag to extend shelf life, but it is usually unnecessary if kept in a dry pantry.
Do I need to wash black cumin seeds before use?
No, washing is not recommended as it removes essential oils. Instead, pick through them to remove any small stones or debris.
What are the most common dishes using black cumin?
It is a staple in Biryanis, Pulaos, Mughlai curries, and is a key component of high-quality Garam Masala blends.
Is black cumin seeds good for weight loss?
It is believed to boost metabolism and aid digestion, which can support weight management as part of a balanced diet.
RECIPES
Cook with black cumin seeds.
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