Spice2 recipes
black cardamom powder.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
badi elaichi powderkali elaichi powderground black cardamomhill cardamom powdergreater cardamom powdernepal cardamom powder
SERVING
CALORIES
311
PROTEIN
10.8g
CARBS
68.5g
FAT
6.7g
FIBER
28g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories311kcal—
Protein10.8g22%
Carbohydrates68.5g25%
Fiber28g100%
Sugar0g0%
Total fat6.7g9%
Saturated fat0.70g3%
Trans fat0g—
Cholesterol0mg0%
Water8.3g—
MINERALS
Sodium18mg1%
Potassium1119mg24%
Calcium383mg29%
Iron14mg78%
Magnesium229mg55%
Phosphorus178mg14%
Zinc2.1mg19%
Copper0.40mg44%
Manganese28mg1217%
Selenium0µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C21mg23%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0.20mg17%
Riboflavin (B2)0.20mg15%
Niacin (B3)1.1mg7%
Vitamin B60.20mg12%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup100g
1 tablespoon6g
1 teaspoon2g
1 oz28.4g
1 lb453.6g
1 ml2.2g
HEALTH BENEFITS
Why eat it.
- ✓Aids digestion and helps relieve abdominal gas
- ✓Contains powerful antioxidants that protect cells
- ✓Supports respiratory health and helps clear congestion
- ✓Promotes oral hygiene and combats bad breath
- ✓Acts as a natural detoxifier for the liver and kidneys
COOKING TIPS
In the kitchen.
- 1Add to savory dishes like stews and biryanis for a deep, smoky flavor
- 2Use sparingly as it is much more pungent than green cardamom
- 3Best used in slow-cooked dishes where the flavor has time to develop
STORAGE
Keep it fresh.
- Store in an airtight glass container to retain the volatile oils
- Keep in a cool, dark place away from heat and moisture
- Buy in small quantities as the powder loses its aroma faster than whole pods
FAQ
Frequently asked questions.
How long does black cardamom powder last?
When stored in an airtight container in a cool, dark place, it maintains its potency for 6 to 12 months.
Can I substitute green cardamom for black cardamom powder?
No, they have very different flavor profiles. Black cardamom is smoky and earthy, while green cardamom is floral and sweet.
What is the best substitute for black cardamom powder?
A mix of cloves, cinnamon, and a touch of black pepper can mimic the earthy, smoky depth, though it won't be identical.
Is black cardamom powder used in sweet dishes?
It is rarely used in sweets; it is primarily a savory spice used in meat dishes, dals, and spice blends like Garam Masala.
How do I know if the powder has gone bad?
If the powder has lost its characteristic smoky aroma or looks faded in color, it has likely lost its flavor.
Is black cardamom powder gluten-free?
Yes, pure black cardamom powder is naturally gluten-free.
Can I make black cardamom powder at home?
Yes, you can peel the pods, extract the seeds, and grind them in a spice grinder for the freshest flavor.
Does black cardamom powder contain caffeine?
No, it is a spice and does not contain any caffeine.
What are the common culinary uses?
It is a staple in Indian and Vietnamese cuisines, used in Pho broth, biryanis, meat curries, and hearty lentil soups.
RECIPES
Cook with black cardamom powder.
2 recipes · sorted by what’s quick
