Other
bitter orange peel.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
97
PROTEIN
1.5g
CARBS
25g
FAT
0.20g
FIBER
10.6g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories97kcal—
Protein1.5g3%
Carbohydrates25g9%
Fiber10.6g38%
Sugar2.2g4%
Total fat0.20g0%
Saturated fat0.02g0%
Trans fat0g—
Cholesterol0mg0%
Water72.5g—
MINERALS
Sodium3.0mg0%
Potassium212mg5%
Calcium161mg12%
Iron0.80mg4%
Magnesium22mg5%
Phosphorus21mg2%
Zinc0.25mg2%
Copper0.09mg10%
Manganese0.10mg4%
Selenium0.50µg1%
VITAMINS
Vitamin A21µg2%
Vitamin C136mg151%
Vitamin D0µg0%
Vitamin E0.25mg2%
Vitamin K0µg0%
Thiamin (B1)0.12mg10%
Riboflavin (B2)0.09mg7%
Niacin (B3)0.90mg6%
Pantothenic acid (B5)0.49mg10%
Vitamin B60.17mg10%
Folate (B9)30µg8%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup96g
1 tablespoon6g
1 teaspoon2g
1 oz20g
1 lb320g
1 ml0.4g
1 liter400g
HEALTH BENEFITS
Why eat it.
- ✓Traditionally used to stimulate appetite and aid digestion, helping to relieve indigestion and heartburn.
- ✓Contains synephrine, a compound that may slightly increase metabolic rate, and is often found in weight management supplements.
- ✓Rich in flavonoids like hesperidin and naringin, which possess antioxidant and anti-inflammatory properties.
- ✓The essential oils have been studied for their potential antifungal and antibacterial effects.
COOKING TIPS
In the kitchen.
- 1A key ingredient in classic Seville orange marmalade, providing its characteristic bitter and aromatic flavor.
- 2Use dried peel to flavor Belgian-style beers, such as Witbier, and certain liqueurs like Triple Sec and Grand Marnier.
- 3Infuse the peel into simple syrups for cocktails, or add to marinades for poultry and pork to impart a complex citrus note.
- 4Grind the dried peel and use it as a spice in baked goods, savory sauces, or spice rubs.
STORAGE
Keep it fresh.
- Store dried bitter orange peel in an airtight container in a cool, dark place away from direct sunlight for up to one year.
- Fresh peel can be refrigerated in a sealed bag for about a week or frozen for several months to preserve its aromatic oils.
FAQ
Frequently asked questions.
Is bitter orange peel healthy?
Yes, bitter orange peel is rich in flavonoids like hesperidin and naringin, which offer antioxidant and anti-inflammatory benefits. It is also traditionally used to stimulate appetite and aid digestion, helping to relieve symptoms of indigestion and heartburn.
Does bitter orange peel help with weight loss?
Bitter orange peel contains synephrine, a compound that may slightly increase metabolic rate. While it is a common ingredient in weight management supplements, it should be consumed as part of a balanced diet rather than relied upon as a primary weight loss solution.
How many calories and carbs are in bitter orange peel?
Per 100g, bitter orange peel contains approximately 97 calories and 25g of carbohydrates. However, because it is typically used in very small quantities as a zest or spice, its actual caloric contribution to a dish is minimal.
Is bitter orange peel vegan and gluten-free?
Yes, bitter orange peel is a natural fruit product and is both 100% vegan and gluten-free. It is suitable for individuals with celiac disease or those following plant-based diets.
Is bitter orange peel keto-friendly?
While it contains 25g of carbs per 100g, bitter orange peel is considered keto-friendly because it is used in very small amounts. A typical serving of zest or a single strip of peel adds negligible net carbs to a meal.
What does bitter orange peel taste like?
It has a much more intense, bitter, and tart flavor than sweet orange peel. It is highly aromatic with a complex citrus profile that includes floral and slightly spicy undertones.
How do you use bitter orange peel in cooking?
It is the primary ingredient in traditional Seville orange marmalade and is widely used to flavor Belgian Witbiers and orange liqueurs. In the kitchen, it can be dried and ground into spice rubs or steeped in hot water to make a digestive tea.
Can I eat bitter orange peel raw?
While raw bitter orange peel is safe to consume, it is extremely tough and unpleasantly bitter on its own. It is best enjoyed when it has been dried, cooked into preserves, or used as a flavoring agent in liquids.
How should I store bitter orange peel?
Dried bitter orange peel should be kept in an airtight container in a cool, dark place to preserve its essential oils and flavor for up to a year. Fresh peel should be refrigerated and used within a few days, or it can be frozen for longer storage.
Are there any side effects to consuming bitter orange peel?
Because it contains synephrine, which acts as a stimulant, it may increase heart rate or blood pressure in sensitive individuals. It can also interact with certain medications similarly to grapefruit, so consult a doctor if you are on prescription drugs.
