Other
belgian lager yeast.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
lager yeastbrewer's yeast
SERVING
CALORIES
350
PROTEIN
45g
CARBS
35g
FAT
5.0g
FIBER
25g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories350kcal—
Protein45g90%
Carbohydrates35g13%
Fiber25g89%
Sugar0g0%
Total fat5.0g6%
Saturated fat1.0g5%
Cholesterol0mg0%
Water5.0g—
MINERALS
Sodium75mg3%
Potassium1800mg38%
Calcium60mg5%
Iron8.0mg44%
Magnesium40mg10%
Phosphorus330mg26%
Zinc5.0mg45%
Copper0.20mg22%
Selenium42µg76%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin K1.0µg1%
Thiamin (B1)3.9mg325%
Riboflavin (B2)1.5mg115%
Niacin (B3)16.6mg104%
Vitamin B616.6mg976%
Folate (B9)1050µg263%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 piece5g
HEALTH BENEFITS
Why eat it.
- ✓Rich source of B-complex vitamins (excluding B12), which are crucial for energy metabolism.
- ✓Contains essential minerals like chromium, which can help in maintaining normal blood sugar levels.
- ✓Provides selenium, a potent antioxidant that supports immune system function and thyroid health.
- ✓Can function as a probiotic, promoting a healthy balance of gut bacteria and supporting digestive health.
COOKING TIPS
In the kitchen.
- 1Primarily used in brewing to ferment Belgian-style lagers, contributing to a clean, crisp profile with subtle fruity and spicy notes.
- 2For brewing, rehydrate dry yeast in lukewarm, sterile water (95-105°F or 35-40°C) for 15-30 minutes before pitching into the wort.
- 3Ensure the wort is well-aerated before adding the yeast to encourage healthy cell growth and a robust fermentation.
- 4Ferment at the lower end of the recommended temperature range (typically 50-58°F or 10-14°C) to produce a classic, clean lager character.
STORAGE
Keep it fresh.
- Store liquid yeast vials or packs in the refrigerator at 34-40°F (1-4°C) and use before the expiration date for optimal viability.
- Keep dry yeast packets in a cool, dark, and dry place. For long-term storage beyond six months, refrigeration or freezing is recommended.
FAQ
Frequently asked questions.
Is Belgian lager yeast healthy?
Yes, Belgian lager yeast is highly nutritious, containing 45g of protein per 100g and a wealth of B-complex vitamins. It also provides essential minerals like chromium for blood sugar regulation and selenium for immune support.
What are the primary health benefits of Belgian lager yeast?
It supports energy metabolism through B vitamins and can act as a probiotic to promote a healthy balance of gut bacteria. Additionally, its selenium content acts as a potent antioxidant that supports thyroid health and immune function.
Is Belgian lager yeast vegan?
Yes, Belgian lager yeast is a fungus and is 100% vegan-friendly. It is often used by vegans as a high-protein supplement, though it should be noted that it does not naturally contain Vitamin B12.
Is Belgian lager yeast gluten-free?
Pure yeast is naturally gluten-free. However, if the yeast is a byproduct of the brewing process (spent yeast), it may contain trace amounts of gluten from barley or wheat; always check for a 'certified gluten-free' label if you have Celiac disease.
Can I use Belgian lager yeast to bake bread?
While possible, it is not ideal for standard bread. Lager yeast is a 'bottom-fermenting' strain that works best at cooler temperatures, whereas baker's yeast is optimized for room temperature; using it for bread may result in a denser texture and a distinct malty flavor.
What does Belgian lager yeast taste like?
In its supplement form, it has a savory, nutty, and slightly bitter flavor. When used in brewing, it is known for producing a very clean, crisp profile with minimal fruity esters, allowing the malt and hops to shine.
Is Belgian lager yeast keto-friendly?
Yes, it is keto-friendly because it is very high in protein and relatively low in fat. While it contains 35g of carbs per 100g, the typical serving size is small enough that it has a minimal impact on daily carb counts.
How should I store Belgian lager yeast?
Liquid lager yeast must be kept refrigerated at all times to maintain cell viability. Dry lager yeast should be stored in a cool, dry place, though keeping it in the refrigerator will significantly extend its shelf life.
How long does Belgian lager yeast last?
Dry yeast typically lasts 1-2 years if kept sealed in a cool environment. Liquid yeast has a much shorter shelf life, usually 3-6 months, and its viability decreases every month it sits in the refrigerator.
Can diabetics consume Belgian lager yeast?
Yes, it can be beneficial for diabetics as it contains chromium, a mineral that helps the body maintain normal blood sugar levels. However, individuals should consult their doctor before using it as a regular supplement.
