fruit4 recipes
Beefsteak Tomato.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
big beefsteak tomatolarge slicing tomatolarge meaty tomatoLarge Beefsteak Tomatobeef tomatoslicing tomatobig tomatolarge tomatotamatarjitomatebeefsteak tomatolarge red tomato
SERVING
CALORIES
18
PROTEIN
0.90g
CARBS
3.9g
FAT
0.20g
FIBER
1.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories18kcal—
Protein0.90g2%
Carbohydrates3.9g1%
Fiber1.2g4%
Sugar2.6g5%
Total fat0.20g0%
Saturated fat0.03g0%
Trans fat0g—
Cholesterol0mg0%
Water94.5g—
MINERALS
Sodium5.0mg0%
Potassium237mg5%
Calcium10mg1%
Iron0.30mg2%
Magnesium11mg3%
Phosphorus24mg2%
Zinc0.17mg2%
Copper0.06mg7%
Manganese0.11mg5%
Selenium0µg0%
VITAMINS
Vitamin A42µg5%
Vitamin C13.7mg15%
Vitamin D0µg0%
Vitamin E0.54mg4%
Vitamin K7.9µg7%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.59mg4%
Pantothenic acid (B5)0.09mg2%
Vitamin B60.08mg5%
Folate (B9)15µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup180g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml1g
1 liter1000g
1 piece350g
HEALTH BENEFITS
Why eat it.
- ✓High in lycopene which supports heart health
- ✓Excellent source of Vitamin C for immune support
- ✓Contains potassium which helps manage blood pressure
- ✓High water content aids in hydration
- ✓Provides Vitamin K and calcium for bone health
COOKING TIPS
In the kitchen.
- 1Ideal for slicing thick for sandwiches and burgers due to their meaty texture
- 2Best used raw to preserve their high Vitamin C content
- 3If cooking, they are excellent for stuffing or making thick, chunky sauces
STORAGE
Keep it fresh.
- Store at room temperature away from direct sunlight to maintain flavor
- Only refrigerate if fully ripe and you cannot use them immediately
- Store stem-side down to prevent moisture loss and bruising
FAQ
Frequently asked questions.
How long do beefsteak tomatoes last?
At room temperature, ripe beefsteak tomatoes last 2-5 days. If refrigerated, they can last up to a week, though texture may become mealy.
Can you freeze beefsteak tomatoes?
Yes, you can freeze them for use in cooked dishes like soups or sauces. Core them first and store in airtight bags.
How do I pick the best beefsteak tomato?
Look for tomatoes that are heavy for their size, have a deep red color, and give slightly to gentle pressure.
What is the best substitute for beefsteak tomatoes?
Heirloom tomatoes or large slicing tomatoes are the best substitutes due to their similar size and water content.
Do I need to peel beefsteak tomatoes?
For raw use in sandwiches, peeling is unnecessary. For smooth sauces, you may want to blanch and peel them.
Are beefsteak tomatoes good for salsa?
They are good for chunky salsas, but because they are very juicy, you may want to seed them first to prevent a watery consistency.
Why are they called beefsteak tomatoes?
They are named for their large size and meaty, firm texture that resembles a steak.
Are beefsteak tomatoes acidic?
They have a balanced flavor profile but are considered moderately acidic, which helps in preservation and flavor in cooking.
RECIPES
Cook with beefsteak tomato.
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