Fruit
baobab powder.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
322
PROTEIN
2.3g
CARBS
78g
FAT
0.10g
FIBER
48g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories322kcal—
Protein2.3g5%
Carbohydrates78g28%
Fiber48g171%
Sugar26g52%
Total fat0.10g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water8.0g—
MINERALS
Sodium5.0mg0%
Potassium2200mg47%
Calcium290mg22%
Iron3.5mg19%
Magnesium155mg37%
Phosphorus45mg4%
Zinc0.80mg7%
Copper0.60mg67%
Manganese0.70mg30%
Selenium0.50µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C280mg311%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0µg0%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.06mg5%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.50mg29%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup144g
1 tablespoon9g
1 teaspoon3g
1 ml0.6g
1 liter600g
HEALTH BENEFITS
Why eat it.
- ✓Exceptionally high in Vitamin C, which supports immune function and collagen production.
- ✓Rich in antioxidants and polyphenols that help combat oxidative stress and inflammation.
- ✓Excellent source of dietary fiber, particularly soluble fiber, which aids digestion, promotes gut health, and helps regulate blood sugar levels.
- ✓May support weight management by promoting feelings of fullness and satiety due to its high fiber content.
COOKING TIPS
In the kitchen.
- 1Easily dissolve in liquids; stir into smoothies, juices, water, or yogurt for a nutritional boost and a mild, tangy citrus flavor.
- 2Use as a natural thickener for sauces, gravies, jams, or desserts due to its high pectin content.
- 3Incorporate into baked goods like muffins, energy bars, or pancakes by adding 1-2 tablespoons to the dry ingredients.
- 4To preserve its high vitamin C content, add it to foods after cooking or use it in raw preparations.
STORAGE
Keep it fresh.
- Store in a cool, dark, and dry place, such as a pantry or cupboard, away from direct sunlight and moisture.
- Keep in a well-sealed, airtight container to prevent clumping and preserve its potency and nutritional value.
FAQ
Frequently asked questions.
Is baobab powder healthy?
Yes, baobab powder is considered a superfood due to its exceptionally high Vitamin C content and antioxidant levels. It supports immune function, skin health through collagen production, and provides a significant amount of dietary fiber for digestive wellness.
What does baobab powder taste like?
Baobab powder has a unique tangy, citrus-like flavor with a subtle sweetness. It is often described as a combination of grapefruit, pear, and vanilla, making it a versatile addition to both sweet and savory dishes.
Is baobab powder keto-friendly?
While baobab powder contains 78g of carbohydrates per 100g, a typical serving size is only 5-10g. Because a large portion of those carbs comes from dietary fiber, the net carb count is low enough for most people to include it in a keto diet in moderation.
How do you use baobab powder in cooking?
The easiest way to use baobab powder is by stirring it into smoothies, juices, yogurt, or oatmeal. It can also be used as a thickener for soups and sauces or added to muffin and pancake batters for a nutritional boost.
Is baobab powder vegan and gluten-free?
Yes, baobab powder is naturally vegan and gluten-free. It is made by simply grinding the naturally dried fruit pulp of the baobab tree, making it suitable for plant-based and Celiac-friendly diets.
Can baobab powder help with weight loss?
Baobab powder may support weight management because it is very high in soluble fiber. This fiber helps promote a feeling of fullness and satiety, which can reduce overall calorie intake throughout the day.
How should I store baobab powder and how long does it last?
Store baobab powder in a cool, dry place away from direct sunlight in an airtight container. Because the fruit pulp dries naturally on the branch, the powder has a long shelf life and can stay fresh for up to 24 months.
Does baobab powder lose its nutrients when heated?
Vitamin C is heat-sensitive, so some of the nutritional potency may be lost if the powder is boiled or baked at high temperatures. To get the most benefit, it is best to add it to raw dishes or stir it into food after cooking.
Is baobab powder good for diabetics?
Baobab powder can be beneficial for diabetics as its high fiber content helps slow the absorption of sugar into the bloodstream. This can lead to better blood sugar regulation and prevent sharp insulin spikes after meals.
How much Vitamin C is in baobab powder?
Baobab powder is one of the richest plant sources of Vitamin C in the world. It contains roughly 7 to 10 times more Vitamin C than oranges, providing a powerful boost for the immune system and iron absorption.
