BLT Sandwich
The quintessential American sandwich featuring crispy, smoky bacon, crisp lettuce, and juicy, ripe tomatoes layered between perfectly toasted bread with a creamy spread of mayonnaise. A timeless classic that's simple yet incredibly satisfying.
For 4 servings
4 steps. 15 minutes total.
- 1
Step 1
- a.Cook the Bacon
- b.Preheat your oven to 400°F (200°C).
- c.Arrange the bacon slices in a single layer on a wire rack set over a foil-lined baking sheet. This allows air to circulate for even crisping.
- d.Bake for 15-20 minutes, or until the bacon reaches your desired level of crispiness. No flipping required.
- e.Carefully remove the bacon from the oven and transfer it to a plate lined with paper towels to drain excess grease.
- 2
Step 2
- a.Prepare the Components
- b.While the bacon is baking, toast the bread slices in a toaster or under a broiler until light golden brown and crisp.
- c.Wash the romaine lettuce leaves and pat them completely dry with a paper towel or use a salad spinner.
- d.Slice the tomato into 1/4-inch thick rounds. Arrange them on a plate and season lightly with the salt and freshly ground black pepper.
- 3
Step 3
- a.Assemble the Sandwiches
- b.Lay out the 8 slices of toasted bread on a clean work surface.
- c.Spread 1 tablespoon of mayonnaise evenly on one side of each slice of toast.
- d.On 4 of the slices, layer 2 lettuce leaves, followed by 2-3 slices of seasoned tomato.
- e.Arrange 3 slices of crispy bacon on top of the tomatoes for each sandwich.
- 4
Step 4
- a.Serve Immediately
- b.Place the remaining 4 slices of bread on top, mayonnaise-side down, to complete the sandwiches.
- c.For a classic presentation, you can insert toothpicks into the corners to hold the sandwich together.
- d.Slice the sandwiches in half diagonally with a sharp serrated knife and serve immediately to enjoy the perfect contrast of warm bacon and cool, crisp vegetables.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use high-quality, thick-cut bacon for a meatier, more satisfying bite.
- 2Choose ripe, in-season tomatoes like Beefsteak or heirloom varieties for the best flavor and juiciness.
- 3Toasting the bread is crucial; it creates a barrier that prevents the sandwich from becoming soggy from the tomato and mayo.
- 4Ensure your lettuce is completely dry before assembling to maintain the sandwich's crisp texture.
- 5For extra flavor, infuse your mayonnaise with a pinch of garlic powder, smoked paprika, or a dash of hot sauce.
- 6Assemble and eat immediately. A BLT is all about the contrast of warm bacon, crisp toast, and cool, fresh vegetables.
Adapt it for your goals.
BLAT
Add creamy sliced avocado for a richer texture and healthy fats.
Club StyleClub Style
Add a third slice of toasted bread in the middle and a layer of thinly sliced roasted turkey or chicken.
Spicy MayoSpicy Mayo
Mix sriracha, chipotle powder, or minced jalapeño into the mayonnaise for a spicy kick.
Add an EggAdd an Egg
Top the bacon with a perfectly fried or poached egg for a delicious brunch-style sandwich.
CheeseCheese
Add a slice of sharp cheddar or provolone cheese for extra flavor and gooeyness.
Why this is on our healthy list.
Protein for Satiety
The bacon provides a good source of protein, which is essential for muscle repair and helps you feel full and satisfied after your meal.
Rich in Lycopene
Tomatoes are an excellent source of lycopene, a powerful antioxidant linked to reducing the risk of certain diseases and promoting heart health.
Source of Energy
The carbohydrates from the bread provide a quick source of energy to fuel your body and brain throughout the day.
Frequently asked questions
A classic BLT sandwich, as prepared in this recipe, contains approximately 550-650 calories per serving, depending on the specific brands and thickness of the bread and bacon used.