Fruit
canned pear.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
50
PROTEIN
0.34g
CARBS
12.9g
FAT
0.07g
FIBER
1.6g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories50kcal—
Protein0.34g1%
Carbohydrates12.9g5%
Fiber1.6g6%
Sugar9.7g19%
Total fat0.07g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water86.5g—
MINERALS
Sodium4.0mg0%
Potassium96mg2%
Calcium9.0mg1%
Iron0.29mg2%
Magnesium7.0mg2%
Phosphorus12mg1%
Zinc0.09mg1%
Copper0.05mg6%
Manganese0.03mg1%
Selenium0µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C1.6mg2%
Vitamin D0µg0%
Vitamin E0.08mg1%
Vitamin K0.30µg0%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.01mg1%
Niacin (B3)0.20mg1%
Pantothenic acid (B5)0.02mg0%
Vitamin B60.01mg1%
Folate (B9)1.0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup248g
1 tablespoon15.5g
1 teaspoon5.2g
1 ml1g
1 liter1033.3g
HEALTH BENEFITS
Why eat it.
- ✓Good source of dietary fiber, aiding digestion and promoting gut health.
- ✓Provides essential vitamins and minerals like Vitamin C and potassium, although levels may be reduced compared to fresh pears.
- ✓Offers a convenient and long-shelf-life option for increasing fruit consumption, especially when fresh fruit is unavailable.
- ✓Pears packed in water or their own juice are a lower-calorie dessert option compared to those in heavy syrup.
COOKING TIPS
In the kitchen.
- 1Drain well before using in baked goods like tarts, cakes, or crumbles to prevent excess moisture.
- 2The syrup from the can can be reserved and reduced on the stovetop to create a glaze for meats like pork or used as a sweetener in other recipes.
- 3For a simple dessert, serve chilled canned pears with a dollop of yogurt, cottage cheese, or a scoop of ice cream.
- 4Puree canned pears to create a smooth base for sauces, smoothies, or baby food.
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dark, and dry place, such as a pantry, for up to 1-2 years, checking the expiration date.
- After opening, transfer the pears and their liquid to an airtight glass or plastic container and refrigerate for up to 5-7 days.
FAQ
Frequently asked questions.
Are canned pears healthy?
Yes, canned pears are a healthy source of dietary fiber and essential minerals like potassium. To maximize health benefits, choose varieties packed in water or 100% fruit juice rather than heavy syrup to avoid excess added sugars and calories.
How many calories and carbs are in canned pears?
A 100g serving of canned pears typically contains about 50 calories and 12.94g of carbohydrates. While they are low in fat and protein, they provide a quick source of energy through natural fruit sugars.
Are canned pears keto-friendly?
No, canned pears are generally not keto-friendly because they contain nearly 13g of net carbs per 100g. Even those packed in water contain enough natural fructose to potentially kick someone out of ketosis if consumed in large portions.
Are canned pears vegan and gluten-free?
Yes, canned pears are naturally vegan and gluten-free. They consist of fruit, water or juice, and sometimes sugar or citric acid, making them safe for those with celiac disease or those following a plant-based diet.
Are canned pears as nutritious as fresh pears?
Canned pears retain most of their fiber and mineral content, but some heat-sensitive vitamins like Vitamin C may be lower than in fresh pears due to the canning process. However, they remain an excellent, shelf-stable way to increase daily fruit consumption.
How can I use canned pears in cooking?
Canned pears are highly versatile; they can be used in baking tarts and muffins, added to green salads with walnuts and blue cheese, or served as a topping for oatmeal. They are also excellent when poached in spices or blended into smoothies.
Should I drain the liquid from the can?
For most baking and salad recipes, it is best to drain the pears to prevent excess moisture. However, the liquid (especially if it is 100% juice) can be reserved to sweeten smoothies, cocktails, or used as a poaching liquid for other fruits.
How should I store canned pears after opening?
Once opened, transfer the pears and their liquid into a glass or plastic airtight container rather than keeping them in the original metal can. They should be refrigerated and will typically stay fresh for 3 to 5 days.
How can you tell if canned pears have gone bad?
Before opening, check for bulging, leaking, or deeply dented cans. Once opened, discard the pears if you notice an off-smell, visible mold, or if the fruit has developed an unusually dark color or slimy texture.
What is the difference between pears in 'heavy syrup' versus 'juice'?
Pears in heavy syrup are packed in a high-sugar water mixture, which significantly increases the calorie count. Pears packed in 100% fruit juice or water are the healthier option, as they contain no added refined sugars and fewer overall calories.
