Protein1 recipes
beef top round roast.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
top round beefinside round roastbeef inside roundtop round pot roast
SERVING
CALORIES
137
PROTEIN
23.4g
CARBS
0g
FAT
4.8g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories137kcal—
Protein23.4g47%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat4.8g6%
Saturated fat1.6g8%
Trans fat0.20g—
Cholesterol62mg21%
Water71.2g—
MINERALS
Sodium54mg2%
Potassium358mg8%
Calcium5.0mg0%
Iron2.4mg13%
Magnesium24mg6%
Phosphorus215mg17%
Zinc4.4mg40%
Copper0.10mg11%
Manganese0.01mg0%
Selenium26.5µg48%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.2µg1%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.18mg14%
Niacin (B3)6.2mg39%
Pantothenic acid (B5)0.35mg7%
Vitamin B60.55mg32%
Folate (B9)8.0µg2%
Vitamin B122.4µg100%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup248g
1 tablespoon15.8g
1 teaspoon5.3g
1 oz28.4g
1 lb453.6g
1 ml1.1g
1 liter1050g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein for muscle repair
- ✓Rich in Vitamin B12 which supports nervous system health
- ✓High in Zinc which is essential for a strong immune system
- ✓Provides bioavailable Heme Iron to prevent anemia
- ✓One of the leanest cuts of beef, making it heart-healthy in moderation
COOKING TIPS
In the kitchen.
- 1Best prepared using slow-roasting or braising methods to tenderize the lean fibers
- 2Always slice thinly against the grain to ensure a tender bite
- 3Allow the roast to rest for at least 15-20 minutes after cooking to retain juices
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for 3 to 5 days
- Freeze in airtight, moisture-proof packaging for up to 12 months
- Keep raw meat separate from other foods to prevent cross-contamination
FAQ
Frequently asked questions.
How long does beef top round roast last in the fridge?
Raw beef top round roast can be stored in the refrigerator for 3 to 5 days if kept in its original packaging or an airtight container.
What is the best way to cook a top round roast?
Because it is a lean cut, it is best roasted at a low temperature to medium-rare or braised slowly in liquid to prevent it from becoming tough.
Can I use top round roast for beef jerky?
Yes, top round is one of the most popular cuts for jerky because it is very lean and easy to slice into uniform strips.
What can I substitute for top round roast?
Bottom round roast or eye of round roast are the closest substitutes. For braising, chuck roast can also be used, though it is fattier.
How do I pick a good quality top round roast?
Look for meat that is bright cherry-red in color, firm to the touch, and has minimal surface fat or gristle.
Is top round roast a lean cut of meat?
Yes, it is considered an 'extra lean' cut by USDA standards, containing less than 5 grams of total fat per 100g serving.
Can I freeze top round roast?
Yes, it freezes very well. Wrap it tightly in plastic wrap and then foil or a freezer bag to prevent freezer burn; it lasts up to a year.
Why is my top round roast tough?
It is likely overcooked or sliced with the grain. This cut should be cooked to no more than medium-rare (145°F/63°C) and sliced thinly against the grain.
Is top round roast the same as London Broil?
London Broil is actually a cooking method, but top round roast is the cut most commonly sold in supermarkets labeled as 'London Broil'.
RECIPES
Cook with beef top round roast.
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