Protein2 recipes
beef stew meat.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
beef cubesstewing beefdiced beefchuck cubesbeef for stew
SERVING
CALORIES
213
PROTEIN
20.1g
CARBS
0g
FAT
14.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories213kcal—
Protein20.1g40%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat14.5g19%
Saturated fat5.8g29%
Trans fat0.80g—
Cholesterol71mg24%
Water64.5g—
MINERALS
Sodium62mg3%
Potassium318mg7%
Calcium18mg1%
Iron2.4mg13%
Magnesium21mg5%
Phosphorus176mg14%
Zinc5.2mg47%
Copper0.08mg9%
Manganese0.01mg0%
Selenium22.1µg40%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.2µg1%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.18mg14%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.35mg7%
Vitamin B60.38mg22%
Folate (B9)7.0µg2%
Vitamin B122.6µg108%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup248.4g
1 tablespoon15.8g
1 teaspoon5.3g
1 oz28.4g
1 lb453.6g
1 ml1.1g
1 liter1050g
1 piece20g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein for muscle repair
- ✓Rich in Vitamin B12 which supports nervous system health
- ✓High in bioavailable heme iron to prevent anemia
- ✓Provides significant amounts of zinc for immune system support
- ✓Contains selenium, a powerful antioxidant
COOKING TIPS
In the kitchen.
- 1Sear the meat in small batches over high heat to develop a deep brown crust and flavor
- 2Cook low and slow in liquid (braising) to break down tough connective tissues
- 3Avoid boiling vigorously; a gentle simmer ensures the meat remains tender rather than rubbery
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for 3 to 5 days
- Freeze in airtight packaging or vacuum-sealed bags for 6 to 12 months
- Keep raw meat on the bottom shelf to prevent juices from dripping on other foods
FAQ
Frequently asked questions.
How long does raw beef stew meat last in the refrigerator?
Raw beef stew meat typically lasts 3 to 5 days in the refrigerator if kept at or below 40°F (4°C).
Can I freeze beef stew meat?
Yes, it freezes very well. For best quality, use within 6 to 12 months, though it remains safe indefinitely if kept frozen.
What is the best cut of meat for beef stew?
Chuck roast is widely considered the best cut because it has the right balance of fat and connective tissue that becomes tender during slow cooking.
Do I need to brown the meat before stewing?
While not strictly necessary for safety, browning (the Maillard reaction) adds significant depth of flavor and color to the final dish.
How do I make stew meat tender?
The key is time and moisture. Stew meat contains collagen that only breaks down into gelatin after being cooked at a low temperature for several hours.
Can I substitute beef stew meat with something else?
Lamb shoulder or venison are excellent meat substitutes. For a vegetarian option, use large chunks of portobello mushrooms or seitan.
Should I wash beef stew meat before cooking?
No, washing meat is not recommended as it can spread bacteria around your kitchen. Cooking to the proper internal temperature kills any bacteria.
Is beef stew meat healthy?
It is a nutrient-dense source of protein, iron, and B vitamins, though it can be high in saturated fat depending on the specific cut used.
What are common dishes made with stew meat?
Common dishes include classic Beef Stew, Beef Bourguignon, Hungarian Goulash, and various types of beef curry.
How do I know if the meat has gone bad?
Signs of spoilage include a sour or ammonia-like smell, a slimy texture, or a distinct grey or greenish color change.
RECIPES
Cook with beef stew meat.
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