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beef sirloin steak.

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sirloin steaksirloin cut steaklean beef sirloinsirlointop sirloinsirloin butt steakboneless sirloinbeef sirloinsirloin cut

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SERVING

CALORIES

183

PROTEIN

22.6g

CARBS

FAT

10.2g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories183kcal—

Protein22.6g45%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat10.2g13%

Saturated fat4.1g21%

Trans fat0.50g—

Cholesterol74mg25%

Water66.5g—

MINERALS

Sodium54mg2%

Potassium342mg7%

Calcium18mg1%

Iron1.9mg11%

Magnesium21mg5%

Phosphorus201mg16%

Zinc4.5mg41%

Copper0.08mg9%

Manganese0.01mg0%

Selenium22.4µg41%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0.10µg1%

Vitamin E0.20mg1%

Vitamin K1.2µg1%

Thiamin (B1)0.08mg7%

Riboflavin (B2)0.15mg12%

Niacin (B3)6.4mg40%

Pantothenic acid (B5)0.60mg12%

Vitamin B60.50mg29%

Folate (B9)7.0µg2%

Vitamin B121.4µg60%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup150g

1 oz28.4g

1 lb453.6g

HEALTH BENEFITS

Why eat it.

✓Excellent source of high-quality complete protein, essential for muscle growth, repair, and maintenance.
✓Rich in bioavailable heme iron, which helps prevent anemia and supports oxygen transport in the blood.
✓Provides significant amounts of Vitamin B12, crucial for nerve function and the formation of red blood cells.
✓Good source of zinc, which is vital for immune function, wound healing, and DNA synthesis.

COOKING TIPS

In the kitchen.

1For a tender result, allow the steak to sit at room temperature for 30-60 minutes before cooking.
2Pat the steak completely dry with paper towels and season generously with salt and pepper just before cooking to achieve a perfect crust.
3Cook on a hot grill or pan for a short time on each side. Use a meat thermometer for desired doneness (e.g., 135°F or 57°C for medium-rare).
4Let the steak rest for 5-10 minutes after cooking before slicing. This allows the juices to redistribute, ensuring a more flavorful and moist result.

STORAGE

Keep it fresh.

Refrigerate raw steak in its original packaging or a sealed container at or below 40°F (4°C) and use within 3-5 days.
For long-term storage, wrap tightly in plastic wrap and foil or a vacuum-sealed bag and freeze at 0°F (-18°C) for up to 6-12 months for best quality.
Thaw frozen steak safely in the refrigerator for 24 hours before cooking; never thaw at room temperature.

FAQ

Frequently asked questions.

Is beef sirloin steak healthy?

Yes, beef sirloin is a nutrient-dense protein source. It provides high-quality complete protein for muscle repair, bioavailable heme iron for blood health, and essential Vitamin B12 for nerve function.

How much protein is in beef sirloin steak?

A 100g serving of beef sirloin steak contains approximately 22.6g of protein. This makes it an excellent source of all essential amino acids required for muscle growth and maintenance.

Is beef sirloin steak good for weight loss?

Yes, it can be an effective part of a weight loss diet due to its high protein content, which increases satiety. At 183 calories per 100g, it is a leaner option compared to more marbled cuts like ribeye.

Is beef sirloin steak keto-friendly?

Absolutely. With 0g of carbohydrates and 10.2g of fat per 100g, beef sirloin is an ideal staple for ketogenic and other low-carb diets.

Is beef sirloin steak gluten-free?

Raw beef sirloin steak is naturally gluten-free. However, if you are buying pre-marinated steaks, check the label as some marinades and seasonings may contain wheat-based thickeners or soy sauce.

What is the best way to cook beef sirloin steak?

Sirloin is best prepared using high-heat methods like grilling, pan-searing, or broiling. To maintain tenderness, it is recommended to cook it to medium-rare (135°F/57°C) and let it rest for 5-10 minutes before slicing.

What does beef sirloin steak taste like?

Sirloin has a very robust, 'beefy' flavor. While it is leaner and slightly firmer than a ribeye or tenderloin, it offers a great balance of flavor and value.

How long does raw sirloin steak last in the refrigerator?

Raw sirloin steak typically stays fresh for 3 to 5 days in the refrigerator. Always check for signs of spoilage, such as a sour odor, a slimy texture, or a significant greyish discoloration.

Can I freeze beef sirloin steak?

Yes, you can freeze sirloin steak for 6 to 12 months for the best quality. To prevent freezer burn, wrap it tightly in plastic wrap and then a layer of foil, or use a vacuum sealer.

Is sirloin considered a lean cut of beef?

Yes, sirloin is generally classified as a lean cut, particularly the 'top sirloin.' It contains less intramuscular fat (marbling) than cuts like ribeye or T-bone, making it a heart-healthier red meat choice.

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