Other
beef shoulder.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
212
PROTEIN
20.6g
CARBS
0g
FAT
14.6g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories212kcal—
Protein20.6g41%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat14.6g19%
Saturated fat7.0g35%
Trans fat0g—
Cholesterol66.4mg22%
Water63.8g—
MINERALS
Sodium45.6mg2%
Potassium367mg8%
Calcium6.5mg1%
Iron2.2mg12%
Magnesium22.2mg5%
Phosphorus201mg16%
Zinc4.6mg42%
Copper0.07mg8%
Manganese0.01mg0%
Selenium11.6µg21%
VITAMINS
Vitamin A15.5µg2%
Vitamin C0mg0%
Vitamin D0.60µg3%
Vitamin E0.40mg3%
Vitamin K2.9µg2%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.12mg9%
Niacin (B3)5.2mg32%
Pantothenic acid (B5)1.1mg23%
Vitamin B60.48mg28%
Biotin (B7)8.1µg27%
Folate (B9)0µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 oz28.4g
1 lb453.6g
1 piece120g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle building, maintenance, and repair.
- ✓Rich in heme iron, a highly bioavailable form that helps prevent iron-deficiency anemia and supports oxygen transport.
- ✓Provides significant amounts of Vitamin B12, crucial for nerve function, red blood cell formation, and DNA synthesis.
- ✓Good source of zinc, which supports immune function, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1Ideal for slow-cooking methods like braising, stewing, or pot roasting, which break down the tough connective tissue and result in a tender, flavorful dish.
- 2Before slow cooking, sear the beef shoulder on all sides in a hot, oiled pan to develop a deep brown crust, which adds significant flavor (Maillard reaction).
- 3Can be cut into cubes for stews and curries or slow-cooked whole and then shredded for sandwiches, tacos, or barbecue.
- 4When making a pot roast, cook with aromatic vegetables like onions, carrots, and celery, and use a flavorful liquid like beef broth or red wine.
STORAGE
Keep it fresh.
- Refrigerate raw beef shoulder at 40°F (4°C) or below in its original packaging or a sealed container for 3 to 5 days.
- For longer storage, wrap tightly in plastic wrap and heavy-duty foil or a freezer bag and freeze at 0°F (-18°C) for up to 6-12 months for best quality.
FAQ
Frequently asked questions.
Is beef shoulder healthy?
Beef shoulder is a nutrient-dense meat that provides high-quality complete protein, essential for muscle repair and growth. It is particularly rich in heme iron, Vitamin B12, and zinc, which support energy levels, nerve function, and immune health.
How much protein and fat are in beef shoulder?
A 100g serving of beef shoulder contains approximately 20.56g of protein and 14.59g of fat. With 0g of carbohydrates, it is a high-protein food suitable for various low-carb dietary patterns.
Is beef shoulder keto-friendly?
Yes, beef shoulder is excellent for the ketogenic diet because it contains zero carbohydrates and a moderate amount of fat. Its high protein content also helps maintain muscle mass while in ketosis.
What is the best way to cook beef shoulder?
Because the shoulder is a hard-working muscle, it contains significant connective tissue and can be tough. It is best prepared using 'low and slow' cooking methods like braising, stewing, or pot-roasting to break down the collagen into tender gelatin.
Is beef shoulder gluten-free?
Raw beef shoulder is naturally gluten-free. However, if you are purchasing pre-marinated or seasoned beef shoulder, always check the ingredient label for hidden gluten in sauces, thickeners, or spice blends.
How long does beef shoulder last in the refrigerator?
Raw beef shoulder typically stays fresh in the refrigerator for 3 to 5 days when kept in its original packaging or an airtight container. Once cooked, it should be consumed within 3 to 4 days.
Can I freeze beef shoulder?
Yes, beef shoulder freezes very well. For best quality, wrap it tightly in plastic wrap and then foil, or use a vacuum sealer to prevent freezer burn; it can be stored in the freezer for 6 to 12 months.
Is beef shoulder good for weight loss?
Beef shoulder can be part of a weight loss plan due to its high protein content, which increases satiety and helps prevent overeating. However, it is higher in calories (212.48 per 100g) than leaner cuts like eye of round, so portion monitoring is recommended.
What does beef shoulder taste like?
Beef shoulder has a very rich, deep, and 'beefy' flavor compared to leaner cuts. When slow-cooked, it develops a succulent texture and absorbs the flavors of aromatics and liquids used in the cooking process.
How do I know if beef shoulder has gone bad?
Fresh beef shoulder should be bright red or purplish-red. If the meat has a slimy texture, a sour or ammonia-like odor, or has turned a distinct grey or green color, it has likely spoiled and should be discarded.
