Protein
beef flanken.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
flanken-style short ribscross-cut short ribskosher short ribs
SERVING
CALORIES
280
PROTEIN
17.2g
CARBS
0g
FAT
23.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories280kcal—
Protein17.2g34%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat23.5g30%
Saturated fat9.8g49%
Trans fat1.2g—
Cholesterol75mg25%
Water58.4g—
MINERALS
Sodium52mg2%
Potassium240mg5%
Calcium10mg1%
Iron2.1mg12%
Magnesium18mg4%
Phosphorus160mg13%
Zinc5.4mg49%
Copper0.08mg9%
Manganese0.01mg0%
Selenium18.5µg34%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.2µg1%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.18mg14%
Niacin (B3)3.8mg24%
Pantothenic acid (B5)0.35mg7%
Vitamin B60.32mg19%
Folate (B9)6.0µg2%
Vitamin B122.4µg100%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup225g
1 oz28.4g
1 lb453.6g
1 piece175g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein
- ✓Rich in Vitamin B12 for nerve function
- ✓High zinc content supports immune health
- ✓Provides bioavailable heme iron to prevent anemia
- ✓Contains selenium, a powerful antioxidant
COOKING TIPS
In the kitchen.
- 1Braise slowly in liquid to break down tough connective tissues
- 2Marinate for at least 4 hours if grilling (Korean BBQ style)
- 3Always cut against the grain if further slicing after cooking
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for 3 to 5 days
- Freeze in airtight, vacuum-sealed bags for up to 12 months
- Thaw slowly in the refrigerator to maintain texture and safety
FAQ
Frequently asked questions.
What is the difference between flanken and English cut short ribs?
Flanken is cut across the bone, resulting in thin strips with several small bone cross-sections. English cut is sliced parallel to the bone, resulting in one thick piece of meat on a single bone.
How long does beef flanken last in the freezer?
When properly wrapped in moisture-proof foil or freezer bags, it can last 6 to 12 months, though quality is best within the first 4 months.
Is beef flanken a tough cut of meat?
Yes, it contains significant connective tissue. It requires either long, slow cooking (braising) or a strong acidic marinade followed by high-heat grilling to become tender.
What are the best substitutes for beef flanken?
English cut short ribs, beef chuck roast (sliced thin), or beef plate ribs are the closest alternatives.
How do I choose high-quality flanken?
Look for meat with a bright cherry-red color and significant white marbling (intramuscular fat) without excessive outer gristle.
Is beef flanken healthy?
It is nutrient-dense in protein and minerals but is a high-fat cut. It should be consumed in moderation as part of a balanced diet.
What is the most common way to cook flanken in Jewish cuisine?
It is traditionally used in 'Cholent', a slow-cooked Sabbath stew, where the long cooking time makes the meat fall-off-the-bone tender.
Can I use flanken for Korean BBQ?
Yes, this is the standard cut for 'LA Galbi'. It is marinated in a sweet and savory soy-based sauce and grilled quickly over high heat.
