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beef drippings.

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ALSO KNOWN AS

beef fatbeef tallow

Recipes with beef drippings + Add to pantry

SERVING

CALORIES

902

PROTEIN

CARBS

FAT

100g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories902kcal—

Protein0g0%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat100g128%

Saturated fat49.8g249%

Trans fat2.7g—

Cholesterol109mg36%

Water0g—

MINERALS

Sodium0mg0%

Potassium0mg0%

Calcium0mg0%

Iron0mg0%

Magnesium0mg0%

Phosphorus0mg0%

Zinc0mg0%

Copper0mg0%

Manganese0mg0%

Selenium0µg0%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0.10mg1%

Vitamin K0µg0%

Thiamin (B1)0mg0%

Riboflavin (B2)0mg0%

Niacin (B3)0mg0%

Pantothenic acid (B5)0mg0%

Vitamin B60mg0%

Folate (B9)0µg0%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup216g

1 tablespoon13.5g

1 teaspoon4.5g

1 ml0.9g

1 liter900g

HEALTH BENEFITS

Why eat it.

✓Provides a rich, savory flavor, reducing the need for artificial flavor enhancers.
✓Contains fat-soluble vitamins such as A and D, absorbed from the meat during cooking.
✓A source of conjugated linoleic acid (CLA), particularly if from grass-fed beef, which has been studied for various health benefits.
✓An energy-dense food, providing a concentrated source of calories.

COOKING TIPS

In the kitchen.

1Use as a flavorful fat for roasting vegetables, especially potatoes, to create a crispy exterior and rich taste.
2Create a classic gravy by making a roux with the drippings and flour, then whisking in beef broth and seasonings.
3Substitute for butter or oil when searing steaks or burgers to enhance the beefy flavor and promote a deep brown crust.
4Use in savory pastry doughs, like for meat pies or sausage rolls, to add flavor and create a flaky texture.

STORAGE

Keep it fresh.

Strain drippings through a fine-mesh sieve to remove solid particles, then store in an airtight container in the refrigerator for up to one week.
For longer storage, freeze the strained drippings in an airtight container or ice cube trays for up to 6 months.

FAQ

Frequently asked questions.

Is beef dripping healthy?

Beef dripping is a nutrient-dense fat that contains fat-soluble vitamins A and D, as well as conjugated linoleic acid (CLA). While it provides a rich flavor and essential fatty acids, it is very high in calories and saturated fat, so it should be consumed in moderation as part of a balanced diet.

How many calories and fat are in beef drippings?

Beef dripping is 100% fat, containing approximately 902 calories and 100g of fat per 100g serving. It contains zero carbohydrates and zero protein, making it a concentrated source of energy.

Is beef dripping keto-friendly?

Yes, beef dripping is highly keto-friendly because it is composed entirely of fat and contains no carbohydrates. It is an excellent fat source for those following ketogenic, paleo, or carnivore diets.

Is beef dripping vegan or vegetarian?

No, beef dripping is neither vegan nor vegetarian. It is an animal byproduct rendered from the fatty tissues of beef during the cooking or roasting process.

What is the best way to use beef drippings in cooking?

Beef dripping is ideal for high-heat cooking like roasting potatoes, searing steaks, or making traditional Yorkshire puddings. Its high smoke point and savory flavor make it superior to many vegetable oils for achieving a crispy, golden-brown crust.

What does beef dripping taste like?

Beef dripping has a deep, savory, and intensely meaty flavor that enhances the umami profile of dishes. Unlike neutral vegetable oils, it adds a rich 'roast beef' aroma and a distinct depth of flavor to fried or roasted foods.

How do you store beef drippings and how long do they last?

Store beef drippings in a sealed container in the refrigerator for up to 6 months. For longer storage, it can be frozen for up to a year; ensure you strain out any meat particles before storing to prevent the fat from spoiling.

Is beef dripping the same as tallow?

They are very similar, but beef dripping is specifically the fat collected during the roasting of meat, often containing flavorful browned bits. Tallow is typically rendered and highly filtered suet (kidney fat), resulting in a more pure, shelf-stable white fat.

Can I use beef dripping for deep frying?

Yes, beef dripping is excellent for deep frying because it has a high smoke point of approximately 400°F (205°C). It is more stable than many seed oils and is traditionally used to create the distinct flavor of authentic British fish and chips.

How do I know if beef dripping has gone bad?

Fresh beef dripping should have a clean, savory scent and a creamy white or slightly golden color. If it develops a sour or 'off' rancid smell, shows signs of mold, or turns a dark, cloudy color, it has spoiled and should be discarded.

RECIPES