Other
beef chops.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
140
PROTEIN
19.8g
CARBS
0g
FAT
6.7g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories140kcal—
Protein19.8g40%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat6.7g9%
Saturated fat3.0g15%
Trans fat0g—
Cholesterol46mg15%
Water72.4g—
MINERALS
Sodium32.5mg1%
Potassium383mg8%
Calcium4.6mg0%
Iron1.9mg11%
Magnesium24.7mg6%
Phosphorus209mg17%
Zinc3.8mg34%
Copper0.04mg4%
Manganese0.01mg0%
Selenium11.5µg21%
VITAMINS
Vitamin A2.4µg0%
Vitamin C0mg0%
Vitamin D0.52µg3%
Vitamin E0.30mg2%
Vitamin K2.8µg2%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.06mg5%
Niacin (B3)4.4mg27%
Pantothenic acid (B5)1.3mg25%
Vitamin B60.34mg20%
Biotin (B7)5.7µg19%
Folate (B9)0µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece280g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle building and repair.
- ✓Rich in heme iron, a highly bioavailable form that helps prevent iron-deficiency anemia.
- ✓Provides significant amounts of Vitamin B12, crucial for nerve function and the formation of red blood cells.
- ✓A good source of zinc, which supports a healthy immune system, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1For a perfect sear, pat the beef chops completely dry with paper towels and season generously with salt and pepper just before cooking.
- 2Use high-heat cooking methods like grilling, pan-searing, or broiling. Cook to the desired doneness using a meat thermometer for accuracy (e.g., 135°F / 57°C for medium-rare).
- 3Allow the cooked chops to rest on a cutting board for 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful piece of meat.
STORAGE
Keep it fresh.
- Store fresh beef chops in the coldest part of the refrigerator (at or below 40°F / 4°C) in their original packaging for up to 3-5 days.
- For long-term storage, wrap individual chops tightly in plastic wrap and then heavy-duty foil or place in a freezer bag, and freeze at 0°F (-18°C) for up to 12 months.
FAQ
Frequently asked questions.
Are beef chops healthy?
Yes, beef chops are a nutrient-dense protein source. They provide high-quality complete protein for muscle repair, heme iron for blood health, and essential vitamins like B12 and zinc, which support the immune system and nerve function.
How much protein and calories are in beef chops?
A 100g serving of beef chops contains approximately 139.82 calories and 19.82g of protein. With 0g of carbohydrates and 6.71g of fat, they are a lean and efficient source of essential macronutrients.
Are beef chops good for weight loss?
Beef chops can be an excellent addition to a weight loss diet because they are high in protein and relatively low in calories. The high protein content increases satiety, helping you feel full longer and reducing the likelihood of overeating.
Are beef chops keto-friendly?
Yes, beef chops are ideal for ketogenic and low-carb diets as they contain zero carbohydrates. They provide a good balance of protein and moderate fat, which helps maintain ketosis while providing essential micronutrients.
Are beef chops gluten-free?
Naturally, beef chops are 100% gluten-free. However, if you are buying pre-marinated or seasoned chops, check the label for additives like soy sauce or thickening agents that may contain wheat.
How do you cook beef chops?
Beef chops are best prepared by pan-searing, grilling, or broiling over medium-high heat. Because they are often thinner than large steaks, they cook quickly; aim for an internal temperature of 145°F (63°C) for a juicy, medium-rare result.
What is the best way to tenderize beef chops?
To ensure tenderness, you can use a meat mallet to physically break down tough fibers or marinate the meat in acidic ingredients like vinegar or citrus juice for 30-60 minutes. Always slice the meat against the grain before serving.
How long do beef chops last in the refrigerator?
Raw beef chops should be stored in the coldest part of your fridge and typically stay fresh for 3 to 5 days. Once cooked, they can be safely stored in an airtight container for up to 3 to 4 days.
Can you freeze beef chops?
Yes, beef chops freeze very well. Wrap them tightly in plastic wrap or vacuum-seal them to prevent freezer burn; they will maintain their best quality for 6 to 12 months when kept at 0°F (-18°C).
How do you know if beef chops have gone bad?
Spoiled beef chops will often have a distinct sour or ammonia-like smell, a slimy or tacky surface texture, and may turn a dull grayish or greenish color. If any of these signs are present, the meat should be discarded.
