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beef broth.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

beef stockGosht ka shorbabeef broth

Recipes with beef broth + Add to pantry

SERVING

CALORIES

PROTEIN

1.5g

CARBS

0.50g

FAT

0.20g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories8.0kcal—

Protein1.5g3%

Carbohydrates0.50g0%

Fiber0g0%

Sugar0.10g0%

Total fat0.20g0%

Saturated fat0.10g1%

Cholesterol0mg0%

Water98g—

MINERALS

Sodium350mg15%

Potassium50mg1%

Calcium5.0mg0%

Iron0.10mg1%

Magnesium51mg12%

Phosphorus320mg26%

Zinc0mg0%

Copper0mg0%

Manganese0.46mg20%

Selenium27.6µg50%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E2.2mg14%

Vitamin K3.2µg3%

Thiamin (B1)0.07mg6%

Riboflavin (B2)0.24mg18%

Niacin (B3)4.5mg28%

Pantothenic acid (B5)0.30mg6%

Vitamin B60.20mg12%

Folate (B9)32µg8%

Vitamin B121.0µg42%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup240g

1 tablespoon15.5g

1 teaspoon5.2g

1 ml1g

1 liter1030g

HEALTH BENEFITS

Why eat it.

✓Supports joint health and skin elasticity due to its high content of collagen and gelatin.
✓Provides essential minerals and electrolytes, such as sodium and potassium, which aid in hydration.
✓Contains amino acids like glycine, which may improve sleep quality and have anti-inflammatory properties.
✓Easily digestible and can help soothe the gut lining, making it beneficial during digestive distress.

COOKING TIPS

In the kitchen.

1Use as a flavorful base for soups, stews, sauces, and gravies to add depth and richness.
2Deglaze pans after searing meat with a splash of beef broth to lift the flavorful browned bits (fond) and incorporate them into a sauce.
3Enhance the flavor of grains like rice, quinoa, or barley by cooking them in beef broth instead of water.
4For a richer homemade broth, roast beef bones and aromatic vegetables like carrots and onions before simmering.

STORAGE

Keep it fresh.

Refrigerate opened or homemade broth in an airtight container and use within 4-5 days.
For long-term storage, freeze broth in ice cube trays or freezer-safe containers for up to 6 months.

FAQ

Frequently asked questions.

Is beef broth healthy?

Yes, beef broth is highly nutritious and low in calories. It supports joint health and skin elasticity through collagen, provides essential electrolytes for hydration, and contains glycine which may improve sleep and reduce inflammation.

How many calories and protein are in beef broth?

Per 100g, beef broth contains approximately 8 calories and 1.5g of protein. It is a very lean liquid with minimal carbohydrates (0.5g) and fat (0.2g), making it a light but nutrient-dense addition to meals.

Is beef broth good for weight loss?

Yes, beef broth is excellent for weight loss because it is very low in calories while providing a savory, satisfying flavor. It can be used as a base for filling vegetable soups or consumed as a low-calorie snack to help manage hunger.

Is beef broth keto-friendly?

Beef broth is very keto-friendly as it contains only 0.5g of carbs per 100g. It is often used in ketogenic diets to replenish sodium and potassium, helping to prevent the electrolyte imbalances sometimes known as the 'keto flu.'

Is beef broth gluten-free?

While pure beef broth made from meat and vegetables is naturally gluten-free, some commercial brands use yeast extract or flavorings derived from barley. Always check the ingredient label to ensure no gluten-containing thickeners or additives were used.

What is the difference between beef broth and beef stock?

Beef broth is typically made by simmering beef meat and vegetables, resulting in a lighter flavor. Beef stock is made primarily from bones, which releases more gelatin and creates a richer, thicker consistency and deeper mouthfeel.

How do I use beef broth in cooking?

Beef broth is a versatile base for soups, stews, and gravies. It can also be used to deglaze pans after searing meat to create a pan sauce, or used instead of water when cooking grains like rice or quinoa to add extra flavor and nutrients.

How long does beef broth last in the refrigerator?

Fresh or opened store-bought beef broth should be stored in an airtight container and kept in the refrigerator. It is best used within 3 to 4 days to ensure freshness and safety.

Can I freeze beef broth?

Yes, beef broth freezes exceptionally well for up to 6 months. For convenience, try freezing it in ice cube trays or small portions so you can defrost exactly the amount you need for a specific recipe.

Is beef broth good for digestive health?

Yes, beef broth is easily digestible and can help soothe the gut lining, making it beneficial during periods of digestive distress. The gelatin and amino acids it contains support intestinal health and overall gut integrity.

RECIPES