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baking soda.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher

ALSO KNOWN AS

sodium bicarbonatebicarbbicarbonate of sodameetha soda

Recipes with baking soda + Add to pantry

SERVING

CALORIES

PROTEIN

CARBS

FAT

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories0kcal—

Protein0g0%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat0g0%

Saturated fat0g0%

Trans fat0g—

Cholesterol0mg0%

Water0.20g—

MINERALS

Sodium27360mg1190%

Potassium0mg0%

Calcium0mg0%

Iron0mg0%

Magnesium0mg0%

Phosphorus0mg0%

Zinc0mg0%

Copper0mg0%

Manganese0mg0%

Selenium0µg0%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0mg0%

Vitamin K0µg0%

Thiamin (B1)0mg0%

Riboflavin (B2)0mg0%

Niacin (B3)0mg0%

Pantothenic acid (B5)0mg0%

Vitamin B60mg0%

Folate (B9)0µg0%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup230g

1 tablespoon14.4g

1 teaspoon4.8g

1 oz28.4g

1 lb453.6g

1 ml1.2g

HEALTH BENEFITS

Why eat it.

✓Acts as a natural antacid to relieve heartburn and acid indigestion
✓Helps neutralize odors in the mouth and can be used in oral hygiene
✓Can soothe skin irritation and insect bites when applied as a paste
✓May help delay fatigue during high-intensity exercise by buffering lactic acid
✓Effective as a mild abrasive for cleaning and whitening teeth

COOKING TIPS

In the kitchen.

1Always pair with an acidic ingredient like lemon juice, vinegar, or buttermilk to activate leavening
2Sift with other dry ingredients to ensure even distribution and prevent bitter clumps
3Use the exact amount specified; too much can result in a soapy or metallic aftertaste

STORAGE

Keep it fresh.

Store in a cool, dry place away from moisture to prevent clumping
Keep in an airtight container as it easily absorbs odors from the environment
Check for potency by adding a drop of vinegar; if it bubbles vigorously, it is still active

FAQ

Frequently asked questions.

Is baking soda healthy?

Baking soda is generally safe in small amounts and offers health benefits like neutralizing stomach acid and buffering lactic acid during exercise. However, it is very high in sodium, so individuals with high blood pressure or heart conditions should use it with caution and consult a doctor.

How many calories and carbs are in baking soda?

Baking soda contains 0 calories, 0g of protein, 0g of carbohydrates, and 0g of fat. It is a mineral-based compound (sodium bicarbonate) and does not contribute to your daily macronutrient or caloric intake.

Can baking soda help with heartburn?

Yes, baking soda acts as a natural antacid. When dissolved in water, it can neutralize excess stomach acid to provide temporary relief from heartburn and acid indigestion, though it should not be used as a long-term solution.

Is baking soda vegan and gluten-free?

Yes, baking soda is both vegan and gluten-free. It is a chemical compound derived from mineral sources and contains no animal products, byproducts, or grain-based proteins.

Is baking soda keto-friendly?

Baking soda is perfectly keto-friendly as it contains zero net carbohydrates. It will not impact blood sugar levels or interfere with ketosis when used in recipes or for health purposes.

What is the difference between baking soda and baking powder?

Baking soda is pure sodium bicarbonate and requires an acidic ingredient to activate. Baking powder is a mixture of baking soda, an acidifying agent, and a drying agent, meaning it only needs moisture and heat to cause a rise.

How do you use baking soda in cooking?

In baking, it is used as a leavening agent that must be paired with an acid like buttermilk, lemon juice, or vinegar to create carbon dioxide bubbles. It can also be used in small amounts to tenderize meat or help vegetables like onions brown faster.

How should I store baking soda?

Store baking soda in a cool, dry place away from moisture and strong odors, as it is highly absorbent. Keep it in an airtight container once the original box is opened to maintain its potency for as long as possible.

How can I tell if my baking soda is still fresh?

To test for freshness, mix a half-teaspoon of baking soda with a tablespoon of vinegar or lemon juice. If it fizzes and bubbles vigorously immediately, it is still active; if the reaction is weak or non-existent, it has lost its leavening power.

Can baking soda be used for oral hygiene?

Yes, baking soda can be used as a mouth rinse to soothe canker sores and neutralize acids that cause tooth decay. Many people also use it as a mild abrasive to help remove surface stains from teeth, though it should be used gently to avoid damaging enamel.

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