Grain
baked unsalted taco shell.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeWhole grain
SERVING
CALORIES
470
PROTEIN
7.0g
CARBS
70g
FAT
20g
FIBER
6.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories470kcal—
Protein7.0g14%
Carbohydrates70g25%
Fiber6.5g23%
Sugar1.5g3%
Total fat20g26%
Saturated fat3.0g15%
Trans fat0g—
Cholesterol0mg0%
Water2.0g—
MINERALS
Sodium15mg1%
Potassium220mg5%
Calcium160mg12%
Iron1.8mg10%
Magnesium85mg20%
Phosphorus240mg19%
Zinc1.2mg11%
Copper0.10mg11%
Manganese0.40mg17%
Selenium10µg18%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E1.5mg10%
Vitamin K0.50µg0%
Thiamin (B1)0.15mg13%
Riboflavin (B2)0.10mg8%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.20mg12%
Folate (B9)15µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
HEALTH BENEFITS
Why eat it.
- ✓Lower in fat and calories than fried versions, making it a healthier choice for weight management.
- ✓Being unsalted helps control sodium intake, which is beneficial for maintaining healthy blood pressure.
- ✓Naturally gluten-free, suitable for individuals with celiac disease or gluten sensitivity.
- ✓Provides some dietary fiber from corn, which supports digestive health and satiety.
COOKING TIPS
In the kitchen.
- 1Warm shells in an oven at 350°F (175°C) for 3-5 minutes before filling to enhance their flavor and prevent cracking.
- 2Fill shells just before serving to avoid them becoming soggy from moist ingredients.
- 3Handle gently as baked shells can be more brittle than fried ones.
- 4Crush stale or broken shells to use as a crunchy topping for salads, soups, or casseroles.
STORAGE
Keep it fresh.
- Store in a cool, dry pantry away from direct sunlight and moisture to prevent them from going stale.
- Keep in an airtight container or the original sealed packaging. Once opened, use within a week for optimal crispness.
FAQ
Frequently asked questions.
Are baked unsalted taco shells healthy?
Yes, they are a healthier alternative to traditional fried shells because they are lower in fat and calories. Being unsalted also makes them an excellent choice for individuals monitoring their sodium intake for heart health or blood pressure management.
How many calories and carbohydrates are in these taco shells?
Per 100g, baked unsalted taco shells contain approximately 470 calories and 70g of carbohydrates. While they are energy-dense, they provide a significant amount of fuel and 7g of protein per serving.
Are baked taco shells good for weight loss?
They can be a helpful part of a weight management plan when substituted for fried shells, as they contain less fat. Additionally, the dietary fiber from the corn helps promote satiety, making you feel full for longer periods.
Are baked unsalted taco shells gluten-free?
Yes, because they are made from corn, these taco shells are naturally gluten-free. This makes them a safe and crunchy option for people with celiac disease or non-celiac gluten sensitivity.
Are these taco shells vegan?
Most baked unsalted taco shells are vegan, as they typically consist of corn flour, water, and a small amount of vegetable oil. However, it is always best to check the ingredient label to ensure no animal-derived additives were used.
Can I eat baked taco shells on a keto diet?
No, they are generally not keto-friendly. With 70g of carbohydrates per 100g, they are high in starch and can easily exceed the daily carb limit required to maintain ketosis.
How do you heat baked taco shells to make them crispy?
To enhance their crunch, place them in a preheated oven at 350°F (175°C) for about 3 to 5 minutes. Avoid microwaving them, as this can cause the shells to become soft or chewy rather than crisp.
What do unsalted baked taco shells taste like?
They have a mild, toasted corn flavor and a very clean finish since they lack added salt and heavy frying oils. This neutral profile makes them an excellent vessel for highly seasoned fillings like spicy beef, beans, or zesty salsa.
How should I store leftover taco shells?
Store them in an airtight container or a tightly sealed plastic bag at room temperature in a cool, dry place. Keeping them away from moisture is key to maintaining their crisp texture for up to a week after opening.
How can I tell if the taco shells have gone bad?
Check for a rancid or 'paint-like' smell, which indicates the oils in the corn have spoiled. If the shells are soft or have visible mold, they should be discarded; however, if they are just slightly stale, they can often be revived by a few minutes in the oven.
