Vegetable
baked unsalted hubbard squash.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
hubbard squash
SERVING
CALORIES
50
PROTEIN
2.5g
CARBS
10.8g
FAT
0.62g
FIBER
4.9g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories50kcal—
Protein2.5g5%
Carbohydrates10.8g4%
Fiber4.9g18%
Sugar4.9g10%
Total fat0.62g1%
Saturated fat0.13g1%
Trans fat0g—
Cholesterol0mg0%
Water85.1g—
MINERALS
Sodium8.0mg0%
Potassium358mg8%
Calcium17mg1%
Iron0.47mg3%
Magnesium22mg5%
Phosphorus23mg2%
Zinc0.15mg1%
Copper0.05mg6%
Manganese0.17mg7%
Selenium0.60µg1%
VITAMINS
Vitamin A335µg37%
Vitamin C9.5mg11%
Vitamin D0µg0%
Vitamin E0.20mg1%
Vitamin K1.6µg1%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.05mg4%
Niacin (B3)0.56mg4%
Pantothenic acid (B5)0.45mg9%
Vitamin B60.17mg10%
Folate (B9)16µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup205g
1 tablespoon12.8g
1 teaspoon4.3g
1 ml0.9g
1 liter854.2g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Vitamin A (from beta-carotene), which supports vision health and immune function.
- ✓Rich in antioxidants like lutein and zeaxanthin, which help protect cells from damage and support eye health.
- ✓Good source of dietary fiber, aiding in digestion, promoting satiety, and helping to regulate blood sugar levels.
- ✓Contains significant amounts of potassium, which is important for maintaining healthy blood pressure and heart function.
COOKING TIPS
In the kitchen.
- 1The flesh of baked hubbard squash is easily scooped from the tough skin, making it simple to prepare for mashing or pureeing.
- 2Enhance its naturally sweet, nutty flavor by mashing with spices like cinnamon, nutmeg, or a pinch of cayenne for a savory kick.
- 3Use the pureed baked squash as a nutrient-dense base for soups, stews, sauces, or as a substitute for pumpkin in pies and breads.
- 4For a simple side dish, drizzle the baked squash with olive oil and sprinkle with fresh herbs like sage or thyme.
STORAGE
Keep it fresh.
- Store leftover baked hubbard squash in an airtight container in the refrigerator for up to 5 days.
- For longer storage, freeze the cooked and mashed squash in airtight containers or freezer bags for up to 12 months.
FAQ
Frequently asked questions.
Is baked hubbard squash healthy?
Yes, baked hubbard squash is highly nutritious. It is an excellent source of Vitamin A for vision and immune health, and contains antioxidants like lutein and zeaxanthin. It also provides fiber for digestion and potassium for heart health.
How many calories and carbs are in baked hubbard squash?
A 100g serving of baked unsalted hubbard squash contains approximately 50 calories and 10.81g of carbohydrates. It also provides 2.48g of protein and is very low in fat at 0.62g.
Is baked hubbard squash good for weight loss?
Yes, it is a great choice for weight management. Its high fiber content promotes satiety, helping you feel full longer, while its low calorie density allows for satisfying portion sizes without excessive caloric intake.
Is baked hubbard squash keto-friendly?
It can be included in a keto diet in moderation. With roughly 10.8g of carbs per 100g, it is higher in carbohydrates than leafy greens but significantly lower than potatoes or grains, making it a 'middle-ground' vegetable for low-carb diets.
Is baked hubbard squash vegan and gluten-free?
Yes, baked unsalted hubbard squash is naturally both vegan and gluten-free. It is a whole plant food that contains no animal products or gluten proteins, making it safe for those with celiac disease or plant-based lifestyles.
What does baked hubbard squash taste like?
Hubbard squash has a rich, sweet, and nutty flavor that is often compared to a cross between a sweet potato and a pumpkin. Its flesh is typically fine-grained and can be slightly drier than butternut squash, which makes it excellent for mashing.
How do you use baked hubbard squash in recipes?
The baked flesh can be mashed with herbs as a side dish, pureed into soups, or used as a nutrient-dense filling for pies and baked goods. It also works well as a substitute for pumpkin or sweet potato in most recipes.
How long does baked hubbard squash last in the fridge?
Once baked, hubbard squash should be stored in an airtight container in the refrigerator. It will typically stay fresh and maintain its quality for 4 to 5 days.
Can you freeze baked hubbard squash?
Yes, baked hubbard squash freezes exceptionally well. You can freeze the mashed or cubed flesh in airtight containers or freezer bags for up to 10-12 months without significant loss of flavor or nutrition.
Can you eat the skin of a hubbard squash?
While the skin is non-toxic, hubbard squash is known for having a very thick, hard, and bumpy rind. Even after baking, the skin remains quite tough and is generally discarded in favor of the smooth, sweet flesh inside.
