processed_foods
baked sev.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
baked bhujiabaked chickpea noodlesbaked besan sevdiet sevnamkeen
SERVING
CALORIES
420
PROTEIN
16.5g
CARBS
56g
FAT
18g
FIBER
9.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories420kcal—
Protein16.5g33%
Carbohydrates56g20%
Fiber9.5g34%
Sugar2.5g5%
Total fat18g23%
Saturated fat3.2g16%
Trans fat0g—
Cholesterol0mg0%
Water3.0g—
MINERALS
Sodium780mg34%
Potassium680mg14%
Calcium48mg4%
Iron4.8mg27%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup65g
1 tablespoon6.5g
1 teaspoon2.2g
1 ml450g
HEALTH BENEFITS
Why eat it.
- ✓High in plant-based protein
- ✓Good source of dietary fiber
- ✓Lower in fat compared to traditional fried sev
- ✓Rich in folate and magnesium
COOKING TIPS
In the kitchen.
- 1Bake at a low temperature (150°C/300°F) for even crispness
- 2Lightly spray with oil before baking to help spices stick
STORAGE
Keep it fresh.
- Store in an airtight container to prevent sogginess
- Keep in a cool, dry place away from direct sunlight
FAQ
Frequently asked questions.
Is baked sev healthier than fried sev?
Yes, it contains significantly less oil and fewer calories while retaining the protein content of chickpea flour.
Is baked sev gluten-free?
Yes, traditional sev is made from chickpea flour (besan), which is naturally gluten-free.
How long does baked sev stay fresh?
When stored in an airtight container, it stays fresh and crispy for 2-3 weeks.
Can I make baked sev at home?
Yes, you can use a sev press (sancha) to extrude the dough onto a baking tray and bake until golden.
What is the main ingredient in baked sev?
The primary ingredient is besan, also known as gram flour or chickpea flour.
Is baked sev vegan?
Yes, it is typically made with plant-based ingredients like chickpea flour, oil, and spices.
What can I eat baked sev with?
It is a popular topping for Indian snacks like Poha, Upma, and various Chaats, or enjoyed alone with tea.
Why did my baked sev turn out hard instead of crispy?
This usually happens if the dough is too dry or if it is overbaked at too high a temperature.
Does baked sev contain many calories?
It contains about 440 calories per 100g, which is lower than fried versions but still calorie-dense due to the flour.
Can I use other flours for baked sev?
Yes, you can mix in moong dal flour or rice flour for different textures and flavors.
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