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baby corn.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

young corn

Recipes with baby corn + Add to pantry

SERVING

CALORIES

PROTEIN

1.6g

CARBS

5.2g

FAT

0.30g

FIBER

2.8g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories26kcal—

Protein1.6g3%

Carbohydrates5.2g2%

Fiber2.8g10%

Sugar2.9g6%

Total fat0.30g0%

Saturated fat0.04g0%

Trans fat0g—

Cholesterol0mg0%

Water92.3g—

MINERALS

Sodium15mg1%

Potassium190mg4%

Calcium2.0mg0%

Iron0.50mg3%

Magnesium25.5mg6%

Phosphorus8.7mg1%

Zinc1.1mg10%

Copper0.12mg13%

Manganese0.19mg8%

Selenium0.22µg0%

VITAMINS

Vitamin A10µg1%

Vitamin C6.7mg7%

Vitamin D0µg0%

Vitamin E0.13mg1%

Vitamin K75µg63%

Thiamin (B1)0.15mg13%

Riboflavin (B2)0.07mg5%

Niacin (B3)0.53mg3%

Pantothenic acid (B5)0.94mg19%

Vitamin B60.16mg9%

Biotin (B7)0.79µg3%

Folate (B9)45.5µg11%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup100g

1 tablespoon6.3g

1 teaspoon2.1g

1 oz28.4g

1 lb453.6g

1 ml0.4g

1 liter416.7g

1 piece10g

HEALTH BENEFITS

Why eat it.

✓Low in calories and fat, making it suitable for weight management diets.
✓A good source of dietary fiber, which aids in digestion and promotes a feeling of fullness.
✓Contains antioxidants like carotenoids, which can support eye health.
✓Provides essential nutrients such as folate, potassium, and Vitamin C.

COOKING TIPS

In the kitchen.

1Baby corn can be eaten raw in salads or with dips, providing a sweet and crunchy texture.
2It is ideal for stir-fries; add it near the end of the cooking process to maintain its crispness.
3Blanching for 1-2 minutes in boiling water before use can enhance its color and slightly tenderize it.
4Roast or grill whole baby corn with a light coating of oil and seasoning until lightly charred for a smoky flavor.

STORAGE

Keep it fresh.

Store fresh baby corn in a plastic bag in the refrigerator's crisper drawer and use within 3-5 days for optimal freshness and crunch.
For canned or jarred baby corn, store in a cool, dark pantry. After opening, transfer unused corn and its liquid to an airtight, non-metallic container, refrigerate, and consume within 3-4 days.

FAQ

Frequently asked questions.

Is baby corn healthy?

Yes, baby corn is highly nutritious as it is very low in calories and fat. It provides essential nutrients like folate, potassium, and Vitamin C, while its high fiber content supports healthy digestion and weight management.

How many calories and carbs are in baby corn?

Baby corn is a low-energy-density food, containing only 26 calories and 5.2g of carbohydrates per 100g. This makes it a much lighter alternative to mature sweet corn, which is significantly higher in starch and sugar.

Is baby corn keto-friendly?

Yes, baby corn is generally considered keto-friendly when consumed in moderation. Unlike mature corn, which is high in starch, baby corn's low carb count (roughly 5g per 100g) allows it to fit into most low-carb and ketogenic meal plans.

Can you eat baby corn raw?

Yes, baby corn can be eaten raw and is often added to salads or vegetable platters for its crunchy texture and mild flavor. However, many people prefer it lightly steamed or stir-fried to enhance its natural sweetness.

What are the health benefits of baby corn?

Baby corn contains carotenoids that support eye health and folate which is essential for cell growth. Its dietary fiber aids in digestion and promotes satiety, making it an excellent choice for heart health and weight loss.

How do you cook baby corn?

Baby corn is incredibly versatile and can be stir-fried, steamed, boiled, or grilled. It is a staple in Asian cuisine, frequently used in stir-fries and curries because it retains its crunch and absorbs the flavors of sauces well.

Is baby corn vegan and gluten-free?

Yes, baby corn is a natural vegetable and is both 100% vegan and gluten-free. It is a safe and healthy ingredient for individuals with gluten sensitivities or those following a plant-based lifestyle.

How should you store fresh baby corn?

Fresh baby corn should be kept in the refrigerator in a breathable bag or an airtight container to maintain moisture. For the best taste and texture, it should be consumed within 2 to 3 days of purchase.

What is the difference between baby corn and regular corn?

Baby corn is simply regular maize that is harvested at a very early stage before the ear has matured. Because it is harvested young, the central cob remains soft and edible, unlike the tough cob of mature corn.

How do you know if baby corn has gone bad?

Fresh baby corn should be firm to the touch and pale yellow in color. If the corn feels slimy, develops dark brown spots, or has a sour or off-putting odor, it has spoiled and should be discarded.

RECIPES