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avocado oil.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

oil of avocadoavocado fruit oil

Recipes with avocado oil + Add to pantry

SERVING

CALORIES

884

PROTEIN

CARBS

FAT

100g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories884kcal—

Protein0g0%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat100g128%

Saturated fat11.6g58%

Cholesterol0mg0%

Water0g—

MINERALS

Sodium0mg0%

Potassium0mg0%

Calcium0mg0%

Iron0mg0%

Magnesium0mg0%

Phosphorus0mg0%

Zinc0mg0%

Copper0mg0%

Manganese0mg0%

Selenium0µg0%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin K1.0µg1%

Thiamin (B1)0mg0%

Riboflavin (B2)0mg0%

Niacin (B3)0mg0%

Pantothenic acid (B5)0mg0%

Vitamin B60mg0%

Folate (B9)0µg0%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup218g

1 tablespoon13.6g

1 teaspoon4.5g

1 ml0.9g

1 liter933.3g

HEALTH BENEFITS

Why eat it.

✓Rich in oleic acid, a heart-healthy monounsaturated fat that may help reduce inflammation.
✓High in lutein, an antioxidant that is beneficial for eye health.
✓Enhances the absorption of fat-soluble nutrients, such as carotenoids from vegetables.
✓Has a very high smoke point (especially refined versions, up to 520°F/271°C), making it stable for high-heat cooking.

COOKING TIPS

In the kitchen.

1Use refined avocado oil for high-heat cooking methods like searing, roasting, grilling, and frying due to its high smoke point.
2Use unrefined (cold-pressed) avocado oil for low-heat cooking or as a finishing oil in salad dressings, dips, and drizzles to preserve its mild, buttery flavor.
3Its neutral flavor profile makes it an excellent substitute for butter or other oils in baking.
4Can be used to make homemade mayonnaise for a mild-tasting, healthy alternative to seed oils.

STORAGE

Keep it fresh.

Store in a cool, dark place like a pantry, away from direct sunlight and heat sources to prevent it from going rancid.
For best quality, use within 6 months of opening. Refrigeration can extend its shelf life but may cause it to solidify; let it return to room temperature before use.

FAQ

Frequently asked questions.

Is avocado oil healthy?

Yes, avocado oil is considered very healthy as it is rich in oleic acid, a monounsaturated fat that supports heart health and reduces inflammation. It also contains lutein, an antioxidant beneficial for eye health, and helps the body absorb fat-soluble nutrients from vegetables.

How many calories and fat are in avocado oil?

Avocado oil is a calorie-dense fat source, containing approximately 884 calories and 100g of fat per 100g. It contains zero carbohydrates and zero protein, making it a pure lipid source.

What is the smoke point of avocado oil?

Refined avocado oil has an exceptionally high smoke point of up to 520°F (271°C). This makes it one of the safest and most stable oils for high-heat cooking methods like searing, sautéing, and deep-frying.

Is avocado oil keto-friendly?

Yes, avocado oil is ideal for the ketogenic diet because it is 100% fat and contains zero net carbs. Its high concentration of healthy monounsaturated fats provides a clean energy source for those maintaining ketosis.

Is avocado oil vegan and gluten-free?

Yes, avocado oil is naturally vegan and gluten-free. It is a plant-based oil extracted from the fruit of the avocado tree and contains no animal products or grain-based proteins.

What does avocado oil taste like?

Refined avocado oil is very neutral and mild, making it versatile for any dish. Unrefined or 'extra virgin' avocado oil has a slightly nutty, buttery flavor and a characteristic green hue similar to the fresh fruit.

Can I use avocado oil for baking?

Yes, avocado oil is an excellent substitute for butter or vegetable oils in baking. Its neutral flavor profile ensures it won't alter the taste of cakes or cookies, while its fat content provides a moist texture.

How should I store avocado oil?

Store avocado oil in a cool, dark place like a pantry, away from direct sunlight and heat sources like the stove. While it does not require refrigeration, keeping it in a dark glass bottle helps prevent oxidation and maintains freshness.

Is avocado oil better than olive oil?

Both are heart-healthy, but avocado oil has a significantly higher smoke point than olive oil, making it better for high-heat frying. Olive oil is often preferred for cold dressings due to its stronger flavor, while avocado oil is more versatile for all-purpose cooking.

How can I tell if avocado oil has gone bad?

You can tell avocado oil is spoiled if it develops a sharp, metallic, or soapy smell, which indicates rancidity. Fresh avocado oil should have a very mild aroma or a slightly nutty scent if unrefined.

RECIPES