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au jus gravy mix.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
au jus mixinstant au jus powderdry au jus gravy mixbeef au jus seasoningdry au jus mix
SERVING
CALORIES
315
PROTEIN
12.5g
CARBS
58.2g
FAT
3.4g
FIBER
1.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories315kcal—
Protein12.5g25%
Carbohydrates58.2g21%
Fiber1.2g4%
Sugar8.5g17%
Total fat3.4g4%
Saturated fat1.2g6%
Trans fat0g—
Cholesterol5.0mg2%
Water4.5g—
MINERALS
Sodium11450mg498%
Potassium480mg10%
Calcium65mg5%
Iron2.1mg12%
Magnesium35mg8%
Phosphorus180mg14%
Zinc0.80mg7%
Copper0.10mg11%
Manganese0.20mg9%
Selenium5.5µg10%
VITAMINS
Vitamin A0µg0%
Vitamin C0.50mg1%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0.50µg0%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.12mg9%
Niacin (B3)2.5mg16%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.10mg6%
Folate (B9)15µg4%
Vitamin B120.40µg17%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup144g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 ml0.6g
1 liter600g
HEALTH BENEFITS
Why eat it.
- ✓Low calorie per prepared serving
- ✓Provides savory umami flavor
- ✓Contains small amounts of B vitamins
- ✓Convenient source of quick seasoning
- ✓Fat-free when prepared as directed
COOKING TIPS
In the kitchen.
- 1Whisk the dry mix into cold water before heating to prevent lumps
- 2Use as a dry rub for beef roasts to create a flavorful crust
- 3Add a splash of red wine or Worcestershire sauce to enhance the depth of flavor
STORAGE
Keep it fresh.
- Store in a cool, dry place away from direct sunlight
- Keep the packet or container tightly sealed to prevent clumping
- Check the expiration date as the flavor potency decreases over time
FAQ
Frequently asked questions.
How long does au jus gravy mix last?
Unopened, it can last 1-2 years in a cool, dry pantry. Once opened, use within 6 months for best flavor.
Can I freeze prepared au jus?
Yes, prepared au jus can be frozen in airtight containers or ice cube trays for up to 3 months.
What is a good substitute for au jus mix?
A mix of beef bouillon, onion powder, garlic powder, and a pinch of cornstarch can work as a substitute.
Is au jus mix gluten-free?
Most commercial brands contain wheat flour or modified food starch derived from wheat, so they are typically not gluten-free.
How do I prevent lumps when making the gravy?
Always whisk the powder into cold or room temperature liquid before bringing it to a simmer.
Is au jus mix high in sodium?
Yes, like most instant mixes, it is very high in sodium. Look for 'low-sodium' versions if you are monitoring salt intake.
What are the most common uses for au jus?
It is traditionally served with Prime Rib, French Dip sandwiches, or used as a base for beef stews.
Is au jus mix vegetarian?
Standard au jus mix contains beef extract or beef fat and is not vegetarian. Check labels for 'vegetable au jus' specifically.
Can I use au jus mix in a slow cooker?
Yes, it is excellent for slow-cooking pot roasts; simply sprinkle the powder over the meat or mix with the cooking liquid.
What is the difference between au jus and brown gravy?
Au jus is a light, thin sauce made from meat juices, while brown gravy is thickened with a roux (flour and fat).
RECIPES
Cook with au jus gravy mix.
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