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assam lemon.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

kaji nemuAssam Kaji Nemu

Recipes with assam lemon + Add to pantry

SERVING

CALORIES

PROTEIN

1.1g

CARBS

9.3g

FAT

0.30g

FIBER

2.8g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories44.3kcal—

Protein1.1g2%

Carbohydrates9.3g3%

Fiber2.8g10%

Sugar2.5g5%

Total fat0.30g0%

Saturated fat0.03g0%

Cholesterol0mg0%

Water89g—

MINERALS

Sodium2.0mg0%

Potassium138mg3%

Calcium26mg2%

Iron0.60mg3%

Magnesium8.0mg2%

Phosphorus16mg1%

Zinc0.06mg1%

VITAMINS

Vitamin A1.0µg0%

Vitamin C53mg59%

Vitamin D0µg0%

Thiamin (B1)0.04mg3%

Riboflavin (B2)0.02mg2%

Niacin (B3)0.10mg1%

Vitamin B60.08mg5%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 piece85g

HEALTH BENEFITS

Why eat it.

✓Excellent source of Vitamin C, which supports immune function and acts as a powerful antioxidant.
✓Contains citric acid, which may help prevent the formation of kidney stones by increasing urine volume and pH.
✓Rich in flavonoids and limonoids, plant compounds that have been shown to have anti-inflammatory and antioxidant properties.
✓The unique aroma can have a refreshing and uplifting effect, often used in aromatherapy to reduce stress.
✓Aids digestion by stimulating the production of bile and stomach acids.

COOKING TIPS

In the kitchen.

1Assam lemons are prized for their unique, strong aroma and high juice content, which is less acidic than common lemons.
2Use its juice to make traditional Assamese dishes like 'Masor Tenga' (sour fish curry) or refreshing beverages.
3Squeeze fresh juice over grilled fish, chicken, or salads just before serving to add a bright, aromatic finish.
4The zest can be used in marinades, baked goods, and desserts to impart a fragrant citrus flavor without the tartness of the juice.

STORAGE

Keep it fresh.

Store at room temperature away from direct sunlight for up to one week for immediate use.
For longer storage (3-4 weeks), place the lemons in a sealed plastic bag or an airtight container in the refrigerator's crisper drawer.
Juice can be frozen in ice cube trays and stored in a freezer bag for up to 6 months for later use.

FAQ

Frequently asked questions.

Is Assam lemon healthy?

Yes, Assam lemon is highly nutritious and an excellent source of Vitamin C, which supports immune function and acts as a powerful antioxidant. It also contains plant compounds like flavonoids and limonoids that provide anti-inflammatory benefits and protect cells from damage.

What is the nutritional value of Assam lemon?

Per 100g, Assam lemon contains approximately 29 calories, 1.1g of protein, 9.3g of carbohydrates, and 0.3g of fat. It is a low-calorie, low-fat fruit that is rich in essential micronutrients like Vitamin C and citric acid.

Is Assam lemon good for weight loss?

Yes, Assam lemon is very beneficial for weight loss because it is low in calories and fat. The citric acid it contains can help boost metabolism and aid digestion, making it a great addition to water or salads for those managing their weight.

Is Assam lemon keto-friendly?

Yes, Assam lemon is keto-friendly. With only 9.3g of carbohydrates per 100g, and considering that most people consume it in small quantities as a juice or garnish, it fits easily into a low-carb or ketogenic lifestyle.

Can Assam lemon help with digestion?

Assam lemon aids digestion by stimulating the production of bile and stomach acids, which helps the body break down food more effectively. It is often consumed with meals in its native region to prevent bloating and indigestion.

What does Assam lemon taste like?

Assam lemon, particularly the Kaji Nemu variety, is known for its intense, refreshing aroma and a sharp, tangy flavor. It is generally more fragrant and juicier than standard commercial lemons, providing a unique citrus punch to dishes.

How do you use Assam lemon in cooking?

It is commonly used to add acidity to dals, fish curries, and salads. The juice is also popular for making refreshing lemonade, while the aromatic rind can be used for zest or prepared as a traditional fermented pickle.

How should I store Assam lemons?

Store Assam lemons at room temperature if using them within 3-5 days. For longer storage, place them in a sealed plastic bag in the refrigerator's crisper drawer, where they can stay fresh and juicy for up to three weeks.

Can Assam lemon help prevent kidney stones?

Yes, the high citric acid content in Assam lemon may help prevent the formation of kidney stones. Citric acid increases urine volume and pH levels, creating an environment that is less conducive to stone formation.

Is Assam lemon vegan and gluten-free?

Yes, Assam lemon is a natural fruit and is inherently both vegan and gluten-free. It is a safe and healthy ingredient for individuals following plant-based diets or those with gluten sensitivities.

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