Other
asian palmyra palm pulp.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
toddy palm pulppalm fruit pulpripe palm pulp
SERVING
CALORIES
43
PROTEIN
0.80g
CARBS
10g
FAT
0.20g
FIBER
1.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories43kcal—
Protein0.80g2%
Carbohydrates10g4%
Fiber1.0g4%
Sugar8.0g16%
Total fat0.20g0%
Saturated fat0.04g0%
Cholesterol0mg0%
Water88g—
MINERALS
Sodium10mg0%
Potassium100mg2%
Calcium10mg1%
Iron0.30mg2%
Magnesium10mg2%
Phosphorus10mg1%
Zinc0.10mg1%
Copper0.05mg6%
Manganese0.10mg4%
Selenium0.60µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C10mg11%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0.50µg0%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.05mg4%
Niacin (B3)0.50mg3%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.05mg3%
Folate (B9)10µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup220g
1 tablespoon13.8g
1 teaspoon4.6g
1 ml0.9g
1 liter916.7g
HEALTH BENEFITS
Why eat it.
- ✓Excellent for hydration due to its high water content, making it ideal for hot climates.
- ✓Provides a natural cooling effect on the body, helping to prevent heatstroke and reduce body heat.
- ✓A good source of minerals like potassium and calcium, which help maintain electrolyte balance and support bone health.
- ✓Low in calories and fat, making it a healthy snack option for weight management.
COOKING TIPS
In the kitchen.
- 1Best enjoyed fresh and chilled to appreciate its delicate, jelly-like texture and mildly sweet flavor.
- 2Chop the pulp and add it to fruit salads, desserts like puddings and ice creams, or traditional Asian sweets.
- 3Blend the pulp with coconut water, milk, or yogurt to create refreshing smoothies and drinks.
- 4The pulp can be lightly sweetened with palm sugar or jaggery and served as a simple dessert.
STORAGE
Keep it fresh.
- Store fresh palmyra palm pulp in an airtight container in the refrigerator and consume within 1-2 days as it is highly perishable.
- For longer storage, the pulp can be frozen for up to a month, though its texture may soften slightly upon thawing.
FAQ
Frequently asked questions.
Is Asian palmyra palm pulp healthy?
Yes, it is highly nutritious and low in calories and fat. It is particularly valued for its high water content and essential minerals like potassium and calcium, which support hydration and bone health.
How many calories and carbs are in Asian palmyra palm pulp?
Per 100g, the pulp contains approximately 43 calories and 10g of carbohydrates. This makes it a light, refreshing snack that is suitable for those monitoring their caloric intake.
Is Asian palmyra palm pulp vegan and gluten-free?
Yes, as a natural fruit, it is 100% vegan and gluten-free. It is an excellent whole-food option for individuals with celiac disease or those following a plant-based lifestyle.
Is Asian palmyra palm pulp keto-friendly?
With 10g of carbohydrates per 100g, it is considered a moderate-carb fruit. While it can be included in a ketogenic diet in small portions, it may be too high in sugar for those on a very strict keto regimen.
What does Asian palmyra palm pulp taste like?
The pulp has a mild, subtle sweetness and a unique jelly-like, translucent texture. It is often compared to a lychee or a firm grape, but with a more neutral, refreshing flavor profile.
How do you prepare and eat Asian palmyra palm pulp?
To eat it, you must peel away the thin, brownish outer skin to reveal the clear, jelly-like seeds inside. It is most commonly eaten raw, but it can also be blended into cooling drinks or added to sweet desserts.
How should you store Asian palmyra palm pulp?
Fresh pulp should be stored in the refrigerator in an airtight container to prevent it from drying out. Because of its high water content, it is highly perishable and should be consumed within 1 to 2 days.
Can Asian palmyra palm pulp help with hydration?
Absolutely. Its high water and electrolyte content (specifically potassium) make it an ideal food for maintaining hydration and preventing heatstroke in hot climates.
Can diabetics eat Asian palmyra palm pulp?
Diabetics can enjoy this fruit in moderation due to its low fat and relatively low calorie content. However, because it contains natural sugars and 10g of carbs per serving, portion control is recommended.
How do you know if the pulp is fresh or spoiled?
Fresh pulp should be translucent, firm, and have a mild, sweet scent. If the pulp becomes opaque, develops a slimy texture, or emits a sour, fermented smell, it has spoiled and should be discarded.
