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aquafaba.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

chickpea liquidgarbanzo bean water

Recipes with aquafaba + Add to pantry

SERVING

CALORIES

PROTEIN

1.0g

CARBS

3.0g

FAT

0.10g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories18kcal—

Protein1.0g2%

Carbohydrates3.0g1%

Fiber0g0%

Sugar0g0%

Total fat0.10g0%

Saturated fat0g0%

Trans fat0g—

Cholesterol0mg0%

Water95g—

MINERALS

Sodium200mg9%

Potassium50mg1%

Calcium10mg1%

Iron0.20mg1%

Magnesium5.0mg1%

Phosphorus15mg1%

Zinc0.10mg1%

Copper0.02mg2%

Manganese0.05mg2%

Selenium0.50µg1%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0mg0%

Vitamin K0µg0%

Thiamin (B1)0.01mg1%

Riboflavin (B2)0.01mg1%

Niacin (B3)0.10mg1%

Pantothenic acid (B5)0.05mg1%

Vitamin B60.01mg1%

Folate (B9)5.0µg1%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup240g

1 tablespoon15g

1 teaspoon5g

1 oz28.4g

1 lb453.6g

1 ml1g

1 liter1000g

HEALTH BENEFITS

Why eat it.

✓Excellent vegan egg substitute for those with allergies
✓Cholesterol-free alternative to eggs
✓Very low in calories and fat
✓Safe for individuals with dairy or egg sensitivities
✓Contains trace amounts of plant-based protein and minerals

COOKING TIPS

In the kitchen.

1Use 3 tablespoons of aquafaba to replace one whole egg in most recipes
2Whip with a hand or stand mixer for 5-10 minutes to achieve stiff peaks for meringues
3Add a pinch of cream of tartar to help stabilize the foam when whipping for desserts

STORAGE

Keep it fresh.

Store in an airtight container in the refrigerator for up to 5 days
Freeze in ice cube trays for easy portioning for up to 3 months
If using canned liquid, transfer to a glass or plastic container immediately after opening

RECIPES