spice blend
Andhra Sambar Powder.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
Andhra Sambar MasalaTelugu Sambar PodiSpicy Sambar PowderAndhra Style Sambar Podi
SERVING
CALORIES
328
PROTEIN
13.5g
CARBS
48.2g
FAT
11.4g
FIBER
18.6g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories328kcal—
Protein13.5g27%
Carbohydrates48.2g18%
Fiber18.6g66%
Sugar1.2g2%
Total fat11.4g15%
Saturated fat1.4g7%
Trans fat0g—
Cholesterol0mg0%
Water7.5g—
MINERALS
Sodium65mg3%
Potassium1150mg24%
Calcium450mg35%
Iron18.5mg103%
Magnesium160mg38%
Phosphorus280mg22%
Zinc3.2mg29%
Copper0.80mg89%
Manganese1.5mg65%
Selenium4.2µg8%
VITAMINS
Vitamin A185µg21%
Vitamin C8.5mg9%
Vitamin D0µg0%
Vitamin E2.1mg14%
Vitamin K12.4µg10%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.20mg15%
Niacin (B3)2.8mg18%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.40mg24%
Folate (B9)45µg11%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup145g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 ml0.6g
1 liter600g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants from turmeric and chilies
- ✓Aids digestion due to cumin and fenugreek content
- ✓Contains dietary fiber from roasted lentils
- ✓Anti-inflammatory properties from coriander and black pepper
- ✓Boosts metabolism through capsaicin in red chilies
COOKING TIPS
In the kitchen.
- 1Add the powder to the sambar after the lentils are cooked for maximum flavor
- 2Lightly roast the powder in a teaspoon of oil before adding to enhance the spice profile
- 3Adjust the quantity carefully as Andhra style powder is typically spicier than other variants
STORAGE
Keep it fresh.
- Store in an airtight glass container to preserve aroma
- Keep in a cool, dark, and dry place away from direct sunlight
- Use a dry spoon to prevent moisture from entering the container
FAQ
Frequently asked questions.
How long does Andhra Sambar Powder last?
It stays fresh for up to 6 months if stored in an airtight container in a cool, dry place.
Can I freeze Sambar Powder?
Yes, you can store it in the freezer in a sealed bag to extend its shelf life up to a year.
What makes Andhra Sambar Powder different from regular Sambar Powder?
Andhra Sambar Powder is generally spicier, using a higher ratio of Guntur red chilies and specific roasted lentils.
Is there gluten in Sambar Powder?
Pure spice blends are gluten-free, but some commercial brands use asafoetida (hing) which may contain wheat flour. Check the label.
What can I use as a substitute?
You can use regular Sambar powder and add extra red chili powder and a pinch of roasted fenugreek powder.
How do I know if the powder has gone bad?
If the vibrant red color fades to a dull brown or if the strong spicy aroma is lost, the powder is stale.
Can I use this for dry vegetable fries?
Yes, it works excellently as a seasoning for South Indian style vegetable stir-fries (Vepudu).
Does it contain salt?
Traditional homemade Andhra Sambar powder does not contain salt, but some store-bought versions might.
Is it suitable for a Jain diet?
Yes, as long as it does not contain hing (asafoetida) processed with root vegetable starch or any garlic/onion powder.
