Spice6 recipes
ancho chili powder.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
ground ancho chiliancho pepper powderpoblano powderancho powderground dried poblano
SERVING
CALORIES
281
PROTEIN
10.6g
CARBS
51.4g
FAT
8.2g
FIBER
28.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories281kcal—
Protein10.6g21%
Carbohydrates51.4g19%
Fiber28.7g102%
Sugar7.2g14%
Total fat8.2g11%
Saturated fat1.5g8%
Trans fat0g—
Cholesterol0mg0%
Water10.8g—
MINERALS
Sodium88mg4%
Potassium1870mg40%
Calcium330mg25%
Iron17.3mg96%
Magnesium149mg35%
Phosphorus300mg24%
Zinc2.5mg23%
Copper0.80mg89%
Manganese1.2mg52%
Selenium6.3µg11%
VITAMINS
Vitamin A1480µg164%
Vitamin C4.5mg5%
Vitamin D0µg0%
Vitamin E22.1mg147%
Vitamin K80.3µg67%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.90mg69%
Niacin (B3)8.7mg54%
Pantothenic acid (B5)1.1mg22%
Vitamin B62.1mg124%
Folate (B9)52µg13%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup128g
1 tablespoon8g
1 teaspoon2.6g
1 oz28.4g
1 lb453.6g
1 ml0.5g
1 liter540g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Vitamin A which supports eye health and immune function
- ✓Contains capsaicin which may boost metabolism
- ✓High fiber content supports digestive health
- ✓Provides significant amounts of iron for blood health
- ✓Contains antioxidants that help reduce oxidative stress
COOKING TIPS
In the kitchen.
- 1Bloom the powder in warm oil for 30 seconds to release its full aroma
- 2Use as a base for authentic Mexican mole and enchilada sauces
- 3Mix with cumin and oregano for a mild, smoky dry rub for meats
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place
- Keep away from direct sunlight to prevent color and flavor fading
- Avoid storing near the stove as heat can degrade the spice quality
FAQ
Frequently asked questions.
How long does ancho chili powder last?
It typically maintains peak flavor for 1 to 2 years if stored in a cool, dark place in an airtight container.
Is ancho chili powder spicy?
It is considered mild, ranging from 1,000 to 2,000 Scoville Heat Units, offering more smokiness and sweetness than heat.
What is a good substitute for ancho chili powder?
Mulato or Guajillo chili powder are the best substitutes. In a pinch, a mild regular chili powder with a dash of smoked paprika works.
How can I tell if my ancho chili powder has gone bad?
If the color has faded from deep reddish-brown to a dull grey-brown, or if it has lost its characteristic smoky aroma, it should be replaced.
Can I freeze ancho chili powder?
Freezing is not recommended as it can introduce moisture and cause clumping; a cool pantry is better.
What does ancho chili powder taste like?
It has a complex flavor profile that is sweet, smoky, and slightly fruity, reminiscent of raisins or dried plums.
Is ancho chili powder the same as regular chili powder?
No. Regular chili powder is usually a blend of various chilies and spices like cumin and garlic, while ancho powder is 100% ground ancho peppers.
How is ancho chili powder made?
It is made by drying poblano peppers until they become dark and wrinkled (anchos), then grinding them into a fine powder.
Does it contain any allergens?
Pure ancho chili powder is naturally gluten-free and free from common allergens, but always check labels for cross-contamination if you have severe allergies.
RECIPES
Cook with ancho chili powder.
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