spice blend1 recipes
American Chili Powder.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
chili powder blendmild chili powder
SERVING
CALORIES
282
PROTEIN
13.5g
CARBS
24.8g
FAT
14.3g
FIBER
34.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories282kcal—
Protein13.5g27%
Carbohydrates24.8g9%
Fiber34.8g124%
Sugar7.2g14%
Total fat14.3g18%
Saturated fat2.5g13%
Trans fat0g—
Cholesterol0mg0%
Water7.8g—
MINERALS
Sodium1640mg71%
Potassium1950mg41%
Calcium330mg25%
Iron17.3mg96%
Magnesium149mg35%
Phosphorus300mg24%
Zinc4.3mg39%
Copper0.80mg89%
Manganese1.9mg83%
Selenium20µg36%
VITAMINS
Vitamin A1480µg164%
Vitamin C0.70mg1%
Vitamin D0µg0%
Vitamin E38.1mg254%
Vitamin K106µg88%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.90mg69%
Niacin (B3)12.5mg78%
Pantothenic acid (B5)0.80mg16%
Vitamin B62.1mg124%
Folate (B9)55µg14%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup128g
1 tablespoon8.1g
1 teaspoon2.7g
1 oz28.4g
1 lb453.6g
1 ml0.5g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Vitamin A which supports eye health and immune function
- ✓Contains capsaicin which may help boost metabolism
- ✓High in dietary fiber which aids in digestive health
- ✓Provides significant amounts of iron for oxygen transport in blood
- ✓Contains antioxidants that help reduce oxidative stress
COOKING TIPS
In the kitchen.
- 1Bloom the powder in hot oil or butter for 30 seconds to release fat-soluble flavors
- 2Add early in the cooking process for stews and chilis to allow flavors to meld
- 3Be cautious of salt content as many commercial blends include added sodium
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place
- Keep away from direct sunlight and heat sources like the stove
- Replace every 6-12 months for maximum flavor and potency
FAQ
Frequently asked questions.
What is the difference between chili powder and chile powder?
Chili powder (with an 'i') is a blend of ground chiles and other spices like cumin and garlic. Chile powder (with an 'e') is usually 100% ground dried chile peppers with no other additives.
How long does American chili powder last?
It remains safe to consume for 2-3 years, but it loses its flavor and color significantly after 6-12 months.
Is American chili powder spicy?
Generally, it is considered mild to medium. It is designed for flavor depth rather than intense heat, unlike cayenne pepper.
What can I use as a substitute for chili powder?
A mix of cumin, paprika, and a pinch of cayenne pepper is the best substitute. Use a 2:1:0.5 ratio.
Does chili powder contain gluten?
Pure spice blends are gluten-free, but some lower-quality commercial brands may use anti-caking agents or fillers that contain gluten. Always check the label.
Can I freeze chili powder to keep it fresh?
Yes, you can freeze it in an airtight container to extend its shelf life, but ensure no moisture enters the container to prevent clumping.
Why is my chili powder clumping?
Clumping is usually caused by moisture or humidity. Using a clean, dry spoon and keeping the lid tight helps prevent this.
Is chili powder suitable for a Jain diet?
No, American chili powder typically contains garlic powder and sometimes onion powder, which are not permitted in a strict Jain diet.
RECIPES
Cook with american chili powder.
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