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alligator sausage.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
gator sausage
SERVING
CALORIES
250
PROTEIN
20g
CARBS
5.0g
FAT
17g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories250kcal—
Protein20g40%
Carbohydrates5.0g2%
Fiber0g0%
Sugar2.0g4%
Total fat17g22%
Saturated fat6.0g30%
Cholesterol70mg23%
Water55g—
MINERALS
Sodium800mg35%
Potassium300mg6%
Calcium20mg2%
Iron2.0mg11%
Magnesium15mg4%
Phosphorus200mg16%
Zinc3.0mg27%
Copper0.10mg11%
Manganese0.05mg2%
Selenium20µg36%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin E0.20mg1%
Vitamin K0.10µg0%
Thiamin (B1)0.20mg17%
Riboflavin (B2)0.15mg12%
Niacin (B3)4.0mg25%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.30mg18%
Folate (B9)10µg3%
Vitamin B121.0µg42%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece56g
HEALTH BENEFITS
Why eat it.
- ✓Rich source of high-quality, complete protein essential for muscle repair and growth.
- ✓Lower in saturated fat and cholesterol compared to traditional pork or beef sausage.
- ✓Provides essential nutrients like niacin (B3), vitamin B12, and phosphorus, supporting energy metabolism and bone health.
- ✓Contains a notable amount of omega-3 fatty acids, which are beneficial for heart and brain health.
COOKING TIPS
In the kitchen.
- 1Cook gently over medium heat as alligator is very lean and can dry out quickly. Avoid overcooking.
- 2Ideal for grilling, pan-searing, or adding to classic Louisiana dishes like gumbo and jambalaya.
- 3Since many alligator sausages are blended with pork fat for moisture, they render well on a grill or in a skillet.
- 4Pairs well with bold, spicy flavors common in Cajun and Creole cuisine, such as cayenne, paprika, and thyme.
STORAGE
Keep it fresh.
- Store fresh alligator sausage in the refrigerator at or below 40°F (4°C) and consume within 1-2 days.
- For long-term storage, freeze in an airtight package or vacuum-sealed bag for up to 4 months to maintain quality.
FAQ
Frequently asked questions.
Is alligator sausage healthy?
Yes, alligator sausage is a healthy alternative to traditional sausages as it is a rich source of high-quality protein and lower in saturated fat and cholesterol than pork or beef. It also contains heart-healthy omega-3 fatty acids and essential B vitamins.
How much protein is in alligator sausage?
A 100g serving of alligator sausage contains approximately 20g of protein. This makes it an excellent source of complete protein, which is essential for muscle repair, growth, and overall metabolic health.
Is alligator sausage keto-friendly?
Yes, alligator sausage is generally keto-friendly as it contains only about 5g of carbohydrates per 100g serving. However, you should check the label for specific brands, as some may use fillers or sweeteners that could increase the carb count.
What does alligator sausage taste like?
Alligator meat has a mild, unique flavor often described as a blend of chicken and rabbit with a texture similar to pork. In sausage form, it is frequently seasoned with Cajun or Creole spices, giving it a savory and slightly spicy profile.
How do you cook alligator sausage?
Alligator sausage can be grilled, pan-fried, or baked until it reaches an internal temperature of 160°F (71°C). It is also a popular ingredient in traditional Southern dishes like gumbo, jambalaya, and red beans and rice.
Is alligator sausage gluten-free?
While alligator meat itself is gluten-free, sausages often contain binders or fillers that may include wheat. It is important to check the ingredient list for items like breadcrumbs or flour to ensure the specific product is safe for a gluten-free diet.
How long does alligator sausage last in the refrigerator?
Fresh alligator sausage should be stored in the coldest part of the refrigerator and consumed within 1 to 2 days. If the sausage is smoked or vacuum-sealed, it may last longer; always follow the 'use by' date on the manufacturer's packaging.
Can I freeze alligator sausage?
Yes, alligator sausage freezes well. To maintain the best quality, wrap it tightly in freezer-safe wrap or use a vacuum sealer to prevent freezer burn; it will typically stay fresh for 2 to 3 months in the freezer.
Is alligator sausage usually mixed with other meats?
Because alligator meat is very lean, many commercial alligator sausages are blended with a percentage of pork or pork fat. This helps to provide moisture and a better texture, preventing the sausage from becoming too dry when cooked.
What are the nutritional benefits of alligator sausage?
Beyond protein, alligator sausage provides essential nutrients like Niacin (B3), Vitamin B12, and phosphorus, which support energy metabolism and bone health. It is also a rare meat source of omega-3 fatty acids, which are beneficial for heart and brain health.
RECIPES
Cook with alligator sausage.
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