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adobo sauce.

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Recipes with adobo sauce + Add to pantry

SERVING

CALORIES

112

PROTEIN

2.4g

CARBS

17.8g

FAT

4.6g

FIBER

3.8g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories112kcal—

Protein2.4g5%

Carbohydrates17.8g6%

Fiber3.8g14%

Sugar8.2g16%

Total fat4.6g6%

Saturated fat0.70g3%

Trans fat0g—

Cholesterol0mg0%

Water65g—

MINERALS

Sodium1850mg80%

Potassium340mg7%

Calcium45mg3%

Iron1.6mg9%

Magnesium28mg7%

Phosphorus55mg4%

Zinc0.40mg4%

Copper0.10mg11%

Manganese0.20mg9%

Selenium0.80µg1%

VITAMINS

Vitamin A145µg16%

Vitamin C8.5mg9%

Vitamin D0µg0%

Vitamin E1.2mg8%

Vitamin K4.5µg4%

Thiamin (B1)0.05mg4%

Riboflavin (B2)0.08mg6%

Niacin (B3)1.4mg9%

Pantothenic acid (B5)0.30mg6%

Vitamin B60.20mg12%

Folate (B9)12µg3%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup252g

1 tablespoon15.8g

1 teaspoon5.3g

1 oz28.4g

1 lb453.6g

1 ml1.1g

1 liter1050g

HEALTH BENEFITS

Why eat it.

✓Contains capsaicin which may help boost metabolism
✓Rich in Vitamin A which supports eye health
✓Provides antioxidants from dried chili peppers
✓Low in calories compared to oil or cream-based condiments
✓Can help clear sinuses and improve circulation due to heat

COOKING TIPS

In the kitchen.

1Whisk into mayonnaise or Greek yogurt for a quick smoky sandwich spread
2Use as a base for meat or tofu marinades to add deep smoky flavor
3Add a teaspoon to tomato-based soups or stews for an instant flavor boost

STORAGE

Keep it fresh.

Transfer leftover sauce from cans to a glass jar before refrigerating
Freeze in ice cube trays for easy portioning in future recipes
Keep refrigerated and use within 2 weeks for best quality

FAQ

Frequently asked questions.

How long does adobo sauce last in the fridge?

Once opened, adobo sauce should be transferred to an airtight glass container and will last for about 1 to 2 weeks in the refrigerator.

Can I freeze adobo sauce?

Yes, adobo sauce freezes very well. Freezing it in ice cube trays allows you to pop out small amounts as needed for up to 6 months.

What is a good substitute for adobo sauce?

A mix of smoked paprika, tomato paste, a splash of vinegar, and a pinch of cumin and garlic powder can mimic the flavor profile.

Is adobo sauce very spicy?

It has a medium heat level. It is smoky and tangy, but the spice level can vary depending on the brand and the amount of chili seeds included.

Is adobo sauce gluten-free?

Most commercial adobo sauces are gluten-free, but some brands may use wheat-based thickeners, so always check the label.

What are the main ingredients in adobo sauce?

It is typically made from a blend of rehydrated chili peppers (like chipotles), vinegar, garlic, tomato paste, and various spices like oregano and cumin.

How do I use adobo sauce without the peppers?

You can strain the sauce from a can of chipotles in adobo, or simply spoon the liquid out. It provides the flavor and heat without the texture of the whole peppers.

Is adobo sauce vegan?

Yes, standard commercial adobo sauce is plant-based and vegan-friendly.

RECIPES