LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
21m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 449
Grilled Chicken Breast with Brown Rice and Steamed Broccoli
P 32gC 24gF 7g
Vegetable Omelette with Banana
P 15gC 36gF 24g
Brown Rice with Grilled Chicken Breast and Mixed Greens Salad with Vinaigrette
P 30gC 25gF 11g
Grilled Chicken Breast with Steamed Broccoli and Quinoa
P 32gC 17gF 11g
Whole Wheat Toast with Hard Boiled Egg and Peanut Butter
P 27gC 31gF 30g
Kidney Bean Stew with Quinoa
P 11gC 36gF 7g
Quinoa Stuffed Bell Peppers with Simple Green Salad
P 17gC 64gF 10g
Hard Boiled Egg with Roasted Almonds
P 19gC 7gF 24g
Pasta Primavera with Steamed Green Beans
P 11gC 59gF 12g
Veggie Burger with Baked Sweet Potato Wedges
P 17gC 81gF 17g
Vegetable Soup with White Rice and Onion Salad
P 13gC 101gF 9g
Turkey Stir-Fry with Steamed Rice and Steamed Green Beans
P 31gC 49gF 19g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
449
Curated meals
1,309
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
56Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
907Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
713Meals where fat provides 20% or less of total calories.
Kidney Friendly
103Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,450Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
337Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Grilled Chicken Breast with Brown Rice and Steamed Broccoli
283 cal
TUE
Vegetable Omelette with Banana
408 cal
WED
Brown Rice with Grilled Chicken Breast and Mixed Greens Salad with Vinaigrette
318 cal
THU
Grilled Chicken Breast with Steamed Broccoli and Quinoa
292 cal
+ 3 more days, 1 grocery list